Back pain & spine Archives

Elie improved inflammation, pain, and skin on the carnivore diet

Discovering the Carnivore diet In the fast-paced world of modern medicine, Elie stands out. While his commitment to his patients is unwavering, something in his stride, his demeanor, and even his outlook has shifted. The epicenter of this change is his personal journey with the carnivore diet, a regimen centered exclusively around animal-based foods. Every day, Elie grappled with the

September 7, 2023 No Comments

Craig E manages pain and Lyme disease on a carnivore diet

A Healthy Start: The Keto Journey Craig and his wife Maria have been living a healthy lifestyle for years. They’ve been following the keto diet, with Maria on it for about 20 years and Craig for around 15-16 years. They’ve enjoyed the benefits of energy and overall well-being that come with the diet. Craig, in particular, has never had any

August 17, 2023 No Comments

Daz healed from back and knee pain, knee and ankle swelling, and plantar fasciitis on a carnivore diet

Daz, a dance instructor, fitness enthusiast, and father of five, surprises many people with his radical shift from a plant-based diet to a carnivore one. A firm vegan for 21 years, Daz finds himself turning the dietary tables after struggling with his health. He becomes drawn to the carnivore diet and experiences a significant change in his overall wellbeing. Struggles

July 24, 2023 No Comments

Tyler improved weight, GERD, pain, mobility, depression, and high blood pressure on a carnivore diet

Hello my name is Tyler. I am from Southwest Ohio and have been involved in public safety for over 10 years. Exercise and nutrition have been a part of my life since I was 9 years old. I want to highlight when I was at my worst physically and mentally. Also how removing refined oils and carbs to eventually becoming

July 1, 2023 No Comments

Evan E reverses ankylosing spondylitis on a carnivore diet

Ever since Evan was young, he had an insatiable hunger that caused him to binge, in addition to his other daily struggles of ADHD, OCD, brain fog, and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet. Following Conventional Wisdom: Low-Calorie/Low-Fat Diet Following the conventional wisdom at the time, he started eating

November 30, 2022 No Comments

Bradley improved fat loss, muscle gain, sciatica, cognition, and athletic performance

From Pizza and Beer to Keto Diet When Bradley joined the army straight out of college, he never really gave much thought about nutrition. “I think—like a lot of young soldiers—I just ate whatever I wanted with the expectation that I was going to burn off all the pizza and beer.” It slowly caught up with him, however, and by

November 15, 2022 No Comments

Jonathan bodybuilds and manages pain on the carnivore diet

Jonathan Griffiths: Competitive Bodybuilder and Carnivore Dieter As a competitive bodybuilder, Jonathan Griffiths brings a unique perspective to the carnivore diet. He engages in a sport that has very specific dietary challenges, and at 27 years old, his eating regimen calls for a whopping five meals a day. While his approach is very different compared to that of

October 16, 2022 No Comments

Cure Chronic Conditions with Bacon and a Steak

The top three issues I’ve observed being improved by a carnivore diet are joint pain, digestive health, and mental health. The likely reason for this is because these issues are among the most common ailments. Mental health disorders are often given a special place in the landscape of human disease, probably because of the emotional turmoil associated with them. However,

August 8, 2022 4 Comments

Ray’s Scale No Longer Dies Beneath Him

Age: 65 Former Athlete to Morbid Obesity I was formerly athletic and became morbidly obese, peaking at least 365 pounds. I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore), I was down to 332 pounds and feeling great.

June 21, 2022 No Comments

Lauri Is Pain-Free At 69 On The Carnivore Diet

From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I’ve learned, that I have primary lipedema and possibly mild lymphedema. I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very

June 18, 2022 No Comments

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