Hi guys,
I have been on the Carnivore diet since the 6 September 2019. I decided to give it a try for a number of reasons:
- I had anxiety forever and I had read that it helped people who had mental health issues
- Even though I went to the gym 2-3 times a week, played tennis and hiked I couldn’t lose weight with any success and in the months leading to this diet I kept putting on weight
- I had been gluten intolerant for 3+years but felt even when I wasn’t eating gluten I bloated regularly
- I was the sickest I had been over winter getting the flu for almost 2 months
I realised something HAD to change and it was worth giving it a try.
Immediate results:
Day 1: Anxiety gone. No overthinking or over processing. No terror in my chest worrying about everything. Complete peace of mind. THAT is what kept me going on this…
Other Results:
- Weight loss: Lost a ton of weight (I don’t actually weigh myself ever but the clothing alone is down 2 dress sizes from a 12-14 to an 8-10.
- Bloating: Gone. I never bloat on this way of eating.
- Skin: adult acne that I have always had is gone. My skin is clear and feels great.
- Emotional eating: zero craving anymore and if I feel sad or emotional I don’t turn to food at all.
- Mood: a generally consistent mood. No sugar highs or lows or feeling lethargic. Extra energy also.
1 thought on “Moria improved digestion, skin and mental health on carnivore diet”
Well done Monica, great to see another carnivore Lion.