Hello, my name is Larry. I am a U. S. Army Veteran, Sgt., GI Bill College graduate, and a retired aerospace engineer. I Died, For Real I had a heart attack and died while riding my bicycle 10 miles from my home. A truck driver broke several of my ribs, reviving me. Two weeks later, I woke up
I was a semi-active individual in the 190 lbs to 210 lbs range for thirty-five years. I sporadically went to the gym, played basketball, and did weekend backpacking trips. Nothing spectacular. Ballooning Up To 232lb: The Wake-Up Call I ate pretty “healthy” about 70% of the time. I worked in kitchens for the first 15 years; most of
Looking back, Nicole says she’s blown away by how unhealthy she used to be prior to starting a carnivore diet. “This diet saving me is an understatement!” she says. “I didn’t have energy and was following a gluten-free diet, taking thyroid medication for Hashimoto’s, supplementing with vitamins, and exercising. My joints still ached, I was unable to think clearly, and
Ingredients 12-16 ounces liver (chicken is more mild) 8 ounces bacon (beef or pork) 1/2 cup tallow, plus more if using fat to seal 1 1/2 tsp salt 1 tsp thyme 1 tsp garlic 2 whole eggs, whisked Serves: 4-8 Instructions Saute bacon on medium heat in a cast iron pan, a regular pan works, too. After a few
Wonderful anytime of the day but perfect for mornings on the go. Also delicious smothered in butter or pate! Makes 10 large biscuitsPrep time: 20 minutesBake time: 30 minutes Ingredients 1 cupcake pan a dozen eggs enough chicken livers to place 1 in each cupcake round 1 cup shredded raw cheddar (optional) as many slices of your favorite cured meat (salami pictured)
A very delicious and simple recipe. Refrigerates wonderfully, great for eating on for days. Prep time: 10 minCook time: 2 hours Pre-heat oven: 300 F Ingredients 1 4 lbs pork loin roast 3 ounces of lard 2 sticks of butter 1/2 cup shredded OR ground Parmesan cheese. I found ground to be easiest, shredded looks prettier and more rustic if
This is a very popular recipe with many variations. Ideal as a side or as a vessel for pate or marrow butter. Serves 12Prep time 20 minCook time: 45 min Ingredients 24 egg whites 12 oz farmers cheese 2 cups shredded raw cheddar 2 oz bacon drippings Instructions First lightly whisk egg whites in a large mixing bowl. Then fold in large
Great recipe for packed lunches or traveling! Prep time: 10 minCook time: 2 hoursMakes: 6 Ingredients 1 lbs ground beef 6 pieces pepperoni 1 cup shredded mozzarella Instructions First mold 6 ground beef disks. I find they cook best if they are no thicker than 1/2 inch, and no larger than 4 inches across. Lay disks flat on a cookie sheet and pre
Incredibly easy. Quite possible the easiest and most delicious way to enjoy a hearty steak. Prep time: 5 minCook time: 10 min Ingredients 1 steak of your choice (I used a delicious fatty top round) 1 stick of butter 1 cast iron skillet Instructions Pre heat oven to 500 degrees (Place skillet in to heat with oven). If you wish to
After eating a 100% carnivore diet for one year, Cara says that going zero-carb works for her, and it’s the best thing she’s ever done for herself. Her preferred diet is beef, lots of eggs, organ meats whenever possible, some pork, and some chicken when the other choices aren’t available. She has some dairy, such as full-fat cheeses and
