Real People, Real Results.

Vlad manages his type 1 diabetes on a carnivore diet

Diagnosis And Hospitalization   My name is Vlad. I’m a 41yo type 1 diabetic.   I was diagnosed in January 2018 and hospitalized in ER as I was in keto acidosis with an a1c of 11.7, 329 blood glucose and just below normal level c peptide. I was immediately hooked to a “minibar” with insulin and vitamins.   Transition To

Sean improved fitness, chronic joint and back pain on carnivore diet

My story:   When I turned 40 in July 2017, I was “living a good life” filled with “good food” and “good booze”. What wasn’t good was my health. I was fat. My back hurt. My knees hurt. When I bent over to tie my shoes, I couldn’t breathe. I was always tired because I had a bad case of

Martin heartburn and sleep on a carnivore diet

Martin’s Health Issues and Frustrations with Healthcare Advice Martin had heartburn “every single day.” Looking back, he is a little frustrated with the healthcare advice that he was receiving at the time, noting that “My doctor prescribed me Prilosec and never asked me what I ate!? Prilosec didn’t do anything.”   Importance of Diet and Lifestyle in Healthcare When he

Odaine improved mood, back pain and inflammation on carnivore diet

Carnivore Diet Journal I am Odaine, currently 29 years old, and I started the carnivore diet on November 2, 2019. Prior to embarking on the carnivore diet, I served in the military, and once I got out of the Navy in 2012, I was doing long-distance running and bodybuilding eating a standard American diet.   At that time, I had

Larry reversed diabetes on carnivore diet

Hello, my name is Larry. I am a U. S. Army Veteran, Sgt., GI Bill College graduate, and a retired aerospace engineer. I Died, For Real   I had a heart attack and died while riding my bicycle 10 miles from my home. A truck driver broke several of my ribs, reviving me.   Two weeks later, I woke up

Nathan improved diabetes and body composition on a carnivore diet

I was a semi-active individual in the 190 lbs to 210 lbs range for thirty-five years. I sporadically went to the gym, played basketball, and did weekend backpacking trips. Nothing spectacular.   Ballooning Up To 232lb: The Wake-Up Call   I ate pretty “healthy” about 70% of the time. I worked in kitchens for the first 15 years; most of

Nicole improved her energy and lost weight on a carnivore diet

Looking back, Nicole says she’s blown away by how unhealthy she used to be prior to starting a carnivore diet. “This diet saving me is an understatement!” she says. “I didn’t have energy and was following a gluten-free diet, taking thyroid medication for Hashimoto’s, supplementing with vitamins, and exercising. My joints still ached, I was unable to think clearly, and

Simple Carnivore Pâté

Ingredients 12-16 ounces liver (chicken is more mild) 8 ounces bacon (beef or pork) 1/2 cup tallow, plus more if using fat to seal  1 1/2 tsp salt 1 tsp thyme 1 tsp garlic 2 whole eggs, whisked Serves: 4-8   Instructions Saute bacon on medium heat in a cast iron pan, a regular pan works, too. After a few

Carnivore Breakfast Biscuits (Inspired by Great Depression recipe)

Wonderful anytime of the day but perfect for mornings on the go. Also delicious smothered in butter or pate! Makes 10 large biscuitsPrep time: 20 minutesBake time: 30 minutes Ingredients 1 cupcake pan a dozen eggs enough chicken livers to place 1 in each cupcake round 1 cup shredded raw cheddar (optional) as many slices of your favorite cured meat (salami pictured)

Perfect Parmesan Pork Roast (Inspired by Victorian Recipe)

A very delicious and simple recipe. Refrigerates wonderfully, great for eating on for days. Prep time: 10 minCook time: 2 hours Pre-heat oven: 300 F   Ingredients  1 4 lbs pork loin roast 3 ounces of lard 2 sticks of butter 1/2 cup shredded OR ground Parmesan cheese. I found ground to be easiest, shredded looks prettier and more rustic if

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