My name is Kiki. I have been eating a carnivore diet of 90% beef since March 2018. I eat two meals a day of 1 lb. of beef each meal. I usually eat my meals at 11 am and 6 pm. I eat when hungry. I always eat to satiety. I do not limit meal size
From Paleo to Carnivore: My Journey to Lasting Weight Loss Six years ago (at age 45) I started Paleo because I was 376 pounds, walking with a cane, taking naps every day, and on allergy medicine because of constant allergy attacks. I had candida overgrowth which was causing me issues and when I googled to find a resolution it led
I don’t normally do this, but my experience so far with carnivore has been so powerful and LIFE CHANGING that maybe this could be inspiring towards others. So Many Allergies I started this diet as a 30-day challenge on 1/1/20 after reading The Carnivore Diet in late 2019. Around the same time, I did a food allergy test, and
Struggling with Weight and Health Issues I always had a problem with weight since I was a child. When I got older it would yoyo back and forth reaching a peak of over 260 pounds. When the scale said 260 I stopped weighing myself, it was too depressing. Experimenting with Different Diets and Exercise During nursing school, I began
Learn how to render beef tallow in 2 easy steps. Beef tallow is a versatile animal fat with many uses. Prep Time: 15 minutesCook Time: 3 hoursTotal Time: 3 hours 15 minutes Ingredients Beef suet, at least 4 pounds Instructions Chop the suet into small pieces either by hand or by pulsing in a food processor. Add the tallow to a
This Homemade Pemmican Recipe always goes in my bag when we go camping, traveling, and on long hikes. It is the ideal food for taking on the go outdoors because it’s lightweight, nutrient-dense, and doesn’t need to be refrigerated. Prep Time: 15 minutes Serves: 16 pieces Ingredients 300 grams lean meat, dried and ground 100 grams beef liver, dried and
Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods. Prep Time: 25 minutesCook Time: 18+ hoursTotal Time: 18+ hours 25 minutesServings: 8 Ingredients 6 pounds beef bones ¼ cup apple
Josh is 32 years old and has succeeded in overcoming one of the most common challenges that new parents encounter. His story shows that he was not willing to accept the progression of weight gain that many men (and women) experience after they become parents. Josh found out that if you don’t pay attention to your diet, stressful circumstances can
Andy, one of our coaches, will show you how to make Carnivore Waffles https://www.youtube.com/watch?v=_GwSLz5jW0Y&feature=youtu.be Recipe 8 ounces of either ground beef or lamb 4-5 eggs (substitute duck eggs if you want too!) Use ghee or butter or tallow or duck fat. Check out our full shopping list of approved carnivore foods as well as a sample meal plan.
My medical history consisted of very few issues. I had always been about 20 pounds overweight and I have always struggled with undiagnosed OCD that was annoying but never bad enough that I talked to any professional about it. Around age 7, I had developed allergies to just about every pollen but that was easily managed with over the counter allergy medications. By
