Jodey improved body composition on a carnivore diet

Hi Shawn, I want to tell you about my experience with the carnivore diet.

From keto to carnivore

I’ve been eating a highly meat based ketogenic diet for a year now, basically meat and kale and broccoli with lots of butter.  Then 4 months ago I decided after a lot of research and thought (and getting my head around the RDA’s) to give zero carb a go, so basically the same diet but without the added greenery!  For the past 3 months I’ve been taking part in the 90 day nequalsmany carnivore experiment, which has now finished as of yesterday.
 

Still some adaptiation needed

I was surprised that even after a such a long time doing a ketogenic diet that pure meat only still needed a few weeks of adaptation, I think this was also partly down to me figuring out the correct amount of fat that my body wanted.
 

Blood pressure and weight down

Once I got that right or my body simply adapted, things were great, I lost on average 10 points on both my systolic and diastolic blood pressure, I lost half a stone in weight, and 3 inches off my waist. My waist to height ratio started at the beginning of the 3 month period at 0.55 and is now at 0.50!  So I’m very pleased with that result.
 

Nice suprises too

Another surprise was I didn’t need any supplements and everything seems to be working well physically and mentally.  I’m alert and feel generally happy day to day.
 
Lastly I was very surprised at how easily I went to the toilet, not a single problem at all – I didn’t need to go anywhere near as often due to my body utilizing the fuel efficiently, but when I did need to go, it was pain free, and easy.
 
The lack of flatulence is also nice.  I wonder if the “plant pushers” allow for the amount of human flatulence, in their misguided efforts to save the environment.
 
Hope this helps!

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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