Continuing my bad habits
Problem was, I took these bad eating habits with me in my late 20s and 30s, long after I stopped working out 4-5hrs / day.
At my worst I was 222lbs, constantly tired, getting very poor quality sleep, stomach and heart burns, low back, neck and knee pain was always present. I would go take naps in my car during my lunch break and going to the bathroom was not a fun experience considering the bad case of hemorrhoids I was suffering from.
Now, healthier than ever
I just want to point out that my muscular skeleton has never been as healthy or toned as it is now at 38 not even when i was in my peak physical shape playing in my early 20s and what’s crazy is i accomplished this in a little over a year.
These days I barely lift weights, mostly do cardio and HIIT classes at my gym + 4-5hrs of Jiu-jitsu a week.
I feel amazing and red meat is the no. 1 through no. 99 reasons this is possible.
Thank you Dr. Baker. You have changed my life.