As a kid I loved meat, fish, cheese and butter. Since I am from Switzerland, I certainly had my share of good quality cheeses. In particular the goat and sheep cheeses were my favourite. Unfortunately, Switzerland is also famous for its delicious chocolate. I stuffed my face with it daily. I was definitely a sugar junkie. Fruits and vegetables had
Seeking Help for Arthritis and Weightlifting In August of 2017, about 5 weeks before my 52nd birthday, I wrote an email to Dr. Shawn Baker to ask for help. A few months before, I was in the emergency room for what I thought was sciatica. The pain shooting down my leg was so debilitating that it was impossible to
Shawn’s Carnivore Experience Starting weight: 327.5 lbs. Mood: Depressed, lifeless Activity: Does playing Xbox and struggling to roll over in my bed count? I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast. It actually
Steph switched to a carnivore diet six months ago and has noticed remarkable improvements in both her mental and physical health. “An all-meat diet has changed me as a person drastically!” Steph transitioned to a carnivore diet after following a ketogenic diet. A standard “keto” diet focuses on macronutrient ratios, typically allowing for no more than 10 percent of the
Michael’s Health Problems And Struggles Michael is 44 years old and grew up in New Zealand. Always known for being “tall and skinny” at 6’5”, Michael had many health problems, including low energy, joint pain, coeliac disease, and depression. Discovering The Carnivore Diet At age 40, Michael found some success on a low-carb diet to help manage
