From Diet Cycles to a Lasting Change Alysha’s dietary journey has always been tumultuous. Her diet varied between what she believed to be healthy, such as fruit smoothies, low-fat snacks, minimal red meats, and healthy grains, and moments of sheer frustration where she turned to junk food. Disappointed by the lack of results, she would turn to the next fad
Embarking on the Carnivore Journey Mary, determined to improve her overall health, stumbles upon the carnivore diet—a regimen that emphasizes the consumption of animal products while excluding most, if not all, plant-based foods. While this approach seems unorthodox to many, Mary is hopeful. Years of battling with various health concerns push her to explore this dietary avenue. Mental Health on
The Road To The Carnivore Diet Over the years, Richard had experimented with various dietary approaches such as vegetarianism, paleo, keto, and low-carb in search of the best one for his health. Each brought its own lessons and experiences, shaping his understanding of nutrition. But it was his venture into the carnivore diet that truly caught him by surprise, offering
A Lifetime of Dietary Challenges From a young age, Pim faced an array of health challenges. Many nights, she would find herself staring at the ceiling, the clutches of insomnia refusing to let her drift into peaceful slumber. The days weren’t easier either. With the weight of anxiety and depression pressing down on her, her mental well-being was perpetually in
The Transition to Low Carb Megan’s dietary journey began with a shift from a high junk food diet to a low carb ketogenic one. Initially, she noticed that many individuals, including herself, gravitated towards protein. This was evident when consuming large portions of protein, like a steak, which would sometimes cause a spike in blood sugar levels, mimicking the effects
Discovering the Carnivore Path Jonathan always prided himself on being open-minded, especially when it came to his health and wellness journey. Yet, even he was skeptical when he first heard about the carnivore diet. Eating only animal products? It sounded too one-dimensional. However, curiosity got the better of him, and soon enough, he embarked on this all-meat adventure. The Basics
PCOS Diagnosis at Sixteen At sixteen, Maria faces a health predicament that bewilders many teenagers. Multiple symptoms plague her young life, leading her to a family doctor. There, she receives a diagnosis of PCOS, Polycystic Ovarian Syndrome, a condition closely tied to type 2 diabetes and affecting female fertility. With the diagnosis comes a prescription – antidepressants for her mood,
My health journey began in my early 20s when I had just come home from college. I had often wondered why I had more gas and reacted worse to certain foods than some people, but it was one day when I experienced unexpected and random, severe stomach cramps that I decided to make a change. My grandmother had recently
A Health Awakening Ivor’s journey into the world of meat-focused eating begins with a health scare. In 2012, he finds himself 30 to 40 pounds overweight, struggling with hypertension, and alarmed by high levels of serum ferretin and liver enzymes. His cholesterol is also off the charts. Despite consulting three different doctors, he doesn’t find satisfactory answers to his health
Health Struggle Before Carnivore Diet Ashley and Sarah are two sisters who once followed a high-carb, low-fat diet that was predominantly plant-based. They believed they were eating a nutrient-dense diet, but over time, they began to experience various health issues. Ashley suffered from chronic constipation, fatigue, brain fog, and anxiety, including panic attacks. Sarah’s symptoms were more surface-level, including rashes
