I recently completed my first year as a 100% carnivore, eating only meat, fish, salt, and water. For 41 years, I had been vegan/vegetarian, being almost totally vegan during that time. When I became vegan in the 1970s, it was because I believed that all meat production was cruel (‘meat is murder’!!) and that a plant-based diet is clean
I’ve been eating this way for 3 weeks (I keep eating to a 6 hour window). Changes are as follows: Life long dandruff gone in a week Sleeping better then ever Cleanest skin I have ever had – not one zit on my body Tinnitus I have had for years is greatly reduced Endless energy Anxiety greatly reduced Overall better
Seeking Help for Arthritis and Weightlifting In August of 2017, about 5 weeks before my 52nd birthday, I wrote an email to Dr. Shawn Baker to ask for help. A few months before, I was in the emergency room for what I thought was sciatica. The pain shooting down my leg was so debilitating that it was impossible to
My Four Month N=1 (Self-)Experiment ongoing Zero Carb 100% Carnivore. Mark’s Carnivore Health Highlights This is a lengthy article. So for just the Highlights: No more outbreaks of kidney stones. Yes, I am sticking with it!!!! Not because I need to but because I love this way of eating. Meat-only way of eating healed my Rheumatoid Arthritis
A Long List Of Improvements These are my health improvements after one year of cutting out all plants and dairy from my diet. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took six months, and my
Carnivore way of eating for 5 months. Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17 Joints: Knee pain gone. Nerves: Tremor in left little finger gone, depression and anxiety gone. Energy up: Doing push-ups and cycling. Skin: Fingernails not ridging. Results are not typical. All viewers of this content, especially those
Paola is in her forties and has been following the Carnivore Diet for a year and a half. She has noticed a dramatic improvement in a short amount of time. Three days after going “full carnivore,” her chronic joint pain completely disappeared. A few weeks later, her previously injured wrist and ankle finally healed after a year of no improvement.
Mark’s Journey With The Carnivore Diet Mark turned to the Carnivore Diet after finding out he would need a hip replacement. This was a surprise to him, as the 54-year-old had been eating a whole foods diet with plenty of fresh vegetables and who had been active his whole life. In an effort to treat his arthritis and
