João’s Struggle with Yo-Yo Dieting and Digestive IssuesJoão struggled with yo-yo dieting and an addiction to food for many years. He says, like most people, when he researched how to lose weight, he was told to “eat less and move more.” His weight fluctuated several times for over twenty years. He described losing weight by restricting his calories and working
Stefania’s Journey to the Carnivore Diet Being Italian, Stefania was raised on pasta and described her relationship with food before finding the carnivore diet as being very poor. She says she always felt chubby, even though she wasn’t obese, and often found herself stress eating. She even battled anorexia and bulimia. From Vegetarian to Keto Stefania became a vegetarian
Stephen’s Journey Towards A Healthier Life My name is Stephen, also known as Orbi-Wan on the internet. I am a 60-year-old retired military veteran currently working as technology support for our local school district. I am working to put my 25 years of diabetes into remission through a commitment to eating what is best for my body. I
The Journey of Seeking Solutions for Health Issues Around 2008, I started seeing a new doctor because I had long been plagued with food issues and “tummy troubles” like IBS and food allergies. In late 2010, after a series of trips to the ER and undergoing more GI testing than the average 24 year old, I had my gallbladder
Tiber’s Cancer Diagnosis and Treatment Decision Corinne, mom of a lovable 6-year-old German shepherd, got the kind of news every pet parent dreads: Tiber had colon cancer, and the vet believed it was incurable. Faced with this terrible news, Corinne and her family had a decision to make. Would they proceed with surgery and cancer treatments to extend
Hi, I’m Mark, let me give you a short summary of my experience. Fasting works Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet. Off my meds I’m off amlodipine and lisinopril as well as Fluticasone.
Katya’s Journey into Raw Veganism and Health Problems My name is Katya. Basically, I was a Raw Vegan and pioneer of the lifestyle in Australia some 20 years ago. I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats. I have a background in
Hello Dr Baker: I was a vegetarian for 20 some years, from my late 20’s to 50 years of age when my health suddenly crashed, seemingly overnight. Stomach pain, heart pounding, dizziness, shortness of breath, dry mouth, itching watery eyes, broken capillaries, “brain buzz,” mouth burning & itching, physical weakness and shakiness, night sweats. Symptoms were the worst at
Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we
My Belief in Calories In/Calories Out Theory From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show). My Active Lifestyle and Healthy Eating Habits I played semi-professional soccer and
