Paola healed chronic constipation, bloating, and hormonal acne on a Carnivore lifestyle

Paola’s Panamanian Childhood Diet

 

Paola grew up in Panama and described her early diet as the “standard Panamanian diet.” Though she grew up eating a lot of meat and very few grains like bread and pasta, Paola says in Panama, everything is fried. So her diet was very high in carbohydrates and seed oils.

 

Debilitating Pain and Osteoarthritis Diagnosis

 

It wasn’t until a trip to Spain at the age of 23 that Paola started to see significant changes in her health. She began to experience debilitating pain in her knees while in Spain.

 

Initially, Paola blamed it on her boots and the weather, but the pain remained when she returned home from Panama. She sought a doctor, who diagnosed her with osteoarthritis. She was put on anti-inflammatory medications and told to reduce her workouts from lifting weights to simple walking.

 

The Gluten-Free Experiment and Moving to Canada

 

Paola felt very sad that she received a diagnosis for “old people” at such a young age. She began to do some research and stumbled across eating gluten-free. Paola began to realize that though her previous diet was high-carb, it wasn’t until she started traveling that she ate a lot of gluten.

 

So she became gluten-free and started seeing minor improvements in her pain and health. Around this time, Paola moved to Canada for grad school. She says between the lack of sun in Canada and her terrible diet, her health began to deteriorate again quickly.

 

The Keto King and Short-Lived Results

 

While in Canada, Paola met her now husband. Like most relationships, she started eating more food with her then-boyfriend. She would find herself practically passing out at night due to sheer exhaustion. She searched on Google and found the “Keto King.”

 

Paola describes having a love of eating fatty meats, so utilizing fat sounded terrific for her. After a few weeks of following the ketogenic diet, she felt very calm and saw improvement in her acne and gut issues.

 

However, her keto results were short-lived. After two years of following the keto lifestyle, her hormonal acne returned, and she struggled again with her digestion.

 

Discovering the Carnivore Diet Through Mikayla Peterson and Dr. Shawn Baker

 

She describes having such severe constipation that she dreaded using the restroom. While searching for answers, she found Mikayla Peterson, an advocate for the carnivore diet. From there, she began to listen to Dr. Shawn Baker’s podcast to learn all she could about this “crazy diet.”

 

Paola’s Successful Carnivore Diet Experience

 

After one year of following the carnivore way of life, Paola’s hormonal acne is gone. She no longer struggles with constipation, and her pain and inflammation were significantly reduced.

 

Paola does describe experiencing acid reflux while on the carnivore diet; however, she has found consuming apple cider vinegar helps relieve her symptoms. Paola shared that the carnivore diet has been easier than she thought it would be.

 

Tips for Following the Carnivore Diet and Importance of Doing What Works for You

 

Today she eats three meals a day which typically include all meats and some dairy for energy. A typical workday for her consists of breakfast which usually includes eggs, bacon, and yogurt, sometimes with berries.

 

For lunch, while she is working, she has found that eating raw meat is easier for her to digest. However, at home, her body tends to digest cooked meat without issues, and she even fasts for up to eighteen hours on the weekends.

 

Paola says the most important thing to remember when becoming a carnivore diet follower “is do what works for you.” She has found stress plays a role in her digestion, and she admits to still experimenting with what works best for her body.

 

She also says in the end, “what’s important… meat heals.” Her body has been healing immensely with this way of life, and she is very thankful for the health journey she has been following.

 

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Valerie heals from schizoaffective disorder and anorexia on a carnivore diet

From Despair to Discovery Valerie’s narrative is a compelling testament to human resilience, encapsulating a profound transformation from debilitating illnesses to remarkable health, all thanks to the carnivore diet. Her story unfolds over four tumultuous decades marked by severe mental and physical afflictions, a testament to her enduring fight against seemingly insurmountable odds. A Life

Laura improved anxiety, depression, and skin issues on a carnivore diet

An Unexpected Beginning Laura, a dedicated nurse with over two decades of experience, found herself at a crossroads early in her life. At 20 years old, she weighed over 300 pounds and faced a dire prognosis from her doctor: imminent diabetes and a lifetime of medication. This prediction, coupled with a shockingly high triglyceride level,

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.