February 26, 2020

Robert lost weight and improved his acid reflux on a carnivore diet

Two years ago, Robert was overweight, and found himself with “a big belly and chronic acid reflux.” Acid reflux, or gastroesophageal reflux disease (GERD) is common, particularly among people who are overweight. Robert says, “I know acid reflux might seem like a mundane health issue, but for those who have suffered from it you know …

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Jurriaan fixed his depression on a carnivore diet

Jurriaan, 32, is a personal trainer from the Netherlands. Inspired by Dr. Shawn Baker’s approach to health, he ditched a plant-based diet and began his own carnivore journey to optimal health. Jurriaan struggled with his health for many years. “After a period of following a plant-based diet, I lost so much muscle!” he shares. He …

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John lost weight, improved his pain and skin on a carnivore diet

A Carnivore Swashbuckler   I have had a very unique career. I was a sword-fighting comedian who performed more than four thousand shows in sixteen countries around the world at Renaissance festivals and USO shows. I have done stunts in live stunt shows and have generally abused my body. This, I thought, was the cause for …

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Marcelo improved gut health, OCD, mental health, and skin on carnivore diet

Twenty-one-year-old Marcelo suffered from bothersome and often embarrassing symptoms from poor gut health, and also struggled with obsessive compulsive disorder (OCD) from age 14.   Before he discovered the carnivore way of eating, Marcelo followed vegan and later a raw vegan diet, which resulted in horrible bloating, constant gas, and overall digestive distress. “I couldn’t …

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Zak improves energy, sleep, skin, body composition, mood on carnivore diet

Unlimited endurance and insane energy are key benefits Zak received from following a carnivore diet. “I became like a superhero!” he shares with his followers on his YouTube channel. While following a carnivore for one month, his digestion issues cleared up quickly, in spite of what he read to the contrary posted by others on …

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Justin eliminated migraines on a carnivore diet

For the past seven months, Justin has been following a carnivore lifestyle. Switching to a meat-based diet has allowed him to greatly reduce (if not completely eliminate) terrible migraine headaches from which he suffered over the last decade. “Anyone out there who’s ever suffered from migraines, you know how terrible and disrupting to your life …

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Hana improves mental health on a carnivore diet

Hana is a naturopathic physician working and living in the Hawaiian islands. Over the years, she’s struggled with carb and alcohol addiction, and faced mental health challenges related to bipolar disorder, depression, and ADHD. Now 38 years old, Hana has found success over the last two years following a meat-based diet. “I grew up as …

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Leri drastically improves mental clarity on carnivore diet

Leri was initially a skeptic when he first heard about the carnivore diet since it conflicted with what he thought he knew about cholesterol. After following the carnivore diet for a month and experiencing many positive changes to his health, his skepticism has turned to praise. “I’ve had no cons,” he reports. “I’ve had nothing …

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3-Ingredient Carnivore Scotch Eggs (No Pork)

Crispy, greasy Carnivore Scotch Eggs are loaded with protein and make a great appetizer or main portion of the meal. The best part is that this pork-free version has only 3-ingredients! Serve hot, pack into a picnic, or store in the fridge to use throughout the week. Prep Time: 15 minutes Cook Time: 25 minutes …

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