October 22, 2019

Real People, Real Results.


Ingredients 10 ounces cooked chicken 6 whole eggs 2 ounces melted butter, plus extra for spreading on top ½ tsp baking soda ½ tsp salt Instructions Preheat oven to 350 degrees. Blend all ingredients until smooth in a blender. Grease your 4 cup casserole dish or bread pan with butter or line with parchment paper. Depending on your pan, the

Breakfast Egg Taco

Serves: 4 soft chicken tortillas   Ingredients 8-12 eggs 1 Tbs butter ½ pound diced bacon, sausage or other leftover meat 4 ounces of your favorite cheese ½ tsp salt ½ tsp black pepper Instructions Heat your pan to a medium heat. Cook your meat of choice in the pan. Add in the butter and mix in the eggs, salt

Italian Meatball Recipe

Ingredients 1 pound ground beef, or ground meat of choice 1 tsp garlic ½ tsp basil ½ tsp rosemary ½ tsp oregano ½ tsp salt ½ tsp black pepper ¼ tsp all purpose seasoning Instructions Preheat oven to 375 degrees. Mix all ingredients thoroughly in a bowl.  Divide the meat into fours. Then divide each quarter into three to make

Cream Cheese Crepes

Ingredients 4 ounces cream cheese 4 eggs 1 Tbs water ¼ tsp baking soda* ¼ tsp vanilla extract Pinch of salt Butter or ghee for cooking   Instructions Blend all ingredients thoroughly in a blender ensuring there are no cream cheese clumps. Heat your non-stick pan to medium-low heat. Melt about ½ tsp butter. Pour some of the batter into

Philly Cheesesteak

Makes 2 sandwiches. Ingredients 4 pieces of your favorite carnivore bread (this goes well with chicken buns) 12-16 ounces boneless ribeye or flank 2-4 pieces of provolone 2 tsp onion flakes or powder Salt Black Pepper 1 tsp butter Instructions Freeze your steak 20 minutes.  Remove from freezer and slice as thin as you can. Season your meat with onion,

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