Vegan & vegetarian recovery

Real People, Real Results.

Stephanie improved fitness and mental health on a carnivore diet

Tempe International Triathlon done during the Carnivore Study.  No Carbs needed. I hope someone reading this will learn from my trials. I will have succeeded if one person takes action. I don’t want anyone to experience the pain and struggles that I have gone through.   The Perpetual Diet   Since I was 12 years old, I have been on

Tom improved cardiovascular health, digestion, fitness on carnivore diet

Tom’s Dietary History And Experimentation I have six children – 14 thru 50 – and the one joke I hear all the time is about my ‘diet’: ‘So what are you eating now, dad??’ All my life, I’ve been curious to try different foods and regimens, to see what works for me and what doesn’t.   I’d be embarrassed to

Shawn treats hyperglycemia, hypertension, GERD on carnivore diet

Shawn’s Health Struggles and Weight Loss Journey   Shawn had built his career around saving the lives of strangers in crisis, but as he approached his early thirties, this busy paramedic realized he needed to come to his own rescue. Weighing in at 335 pounds, Shawn had a growing list of health concerns, including high hypertension, elevated blood sugar, and

Rosebud heals from interstitial cystitis, IBS, depression carnivore diet

Rose’s Journey to Healing: Overcoming Autoimmune Illnesses Rosebud (aka Rose) is a 34-year-old performer in Brooklyn, NY, and after two years on the carnivore diet, says she is working to put together the puzzle pieces of her health. “I’m starting to realize just why carnivore has been so positively impactful for me.”   Rose’s journey to healing from several autoimmune

Tani treats migraines, insomnia, scoliosis, conjunctivitis on carnivore diet

Tani’s Painful Childhood and Journey to the Carnivore Diet   Tani has been following the carnivore diet for the last year and a half. Tani describes her incredible health transformation. Her inspiring story includes how she has overcome a long list of ailments she’s had since childhood, including joint pain, daily migraines, scoliosis, insomnia, and a nervous system disorder.  

Roseanne treats depression, bloating, gout, inflammation on carnivore diet

The High-Carb, Low-Fat Vegan Diet: A Recipe for Depression   At 31 years old, Roseanne suffered from severe depression. “I was on antidepressants, and got to moments of just wanting to kill myself,” Roseanne reveals. “No one had ever explained to me just how important fats are for your brain function.”   She had been following a high-carb, low-fat vegan

Cobus improves weight loss, hepatomegaly, and insomnia on a carnivore diet

Cobus is 45 years old and has been following a carnivore diet for six months. In that short period of time, he has lost weight and stubborn fat, recovered from hepatomegaly, and experienced relief from chronic insomnia.   Cobus began his carnivore journey after following several other diets over the years. He had tried the vegan diet a few times

Nigel heals from schizophrenia, paranoia, depression on carnivore diet

The Struggle with Mental Health and Plant-Based Diets Nigel is 21 years old, and was able to heal from a number of mental health conditions and gain 30 pounds of muscle on a carnivore diet.   Before discovering the numerous health benefits of a meat-based diet, Nigel experimented with both vegetarian and vegan diets, and struggled with his mental health.

Kali treats fatigue, dandruff, lymphatic swelling on carnivore diet

A Yogi’s Journey to Health   Kali is a 47-year-old yogi who found relief from chronic fatigue, migraines, dandruff, lymphatic swelling, and dental sensitivity while following the carnivore diet.   Kali had previously followed a vegetarian and later a vegan diet, and avoided processed foods and seed oils. As a yoga teacher and meditation practitioner, he often turned to Chinese

Andrius lost weight on a fasting lifestyle

Hi Dr. Shawn, My name is Andrius, I am a 27 year old male 6 foot 1, from Lithuania. I did a one month fast(no food, just salt water) for 1 month during 2018 August during which I lost roughly 55-65 pounds.   Preface I started getting overweight going into my mid twenties and thought nothing of it, until it

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