Hello, my name is Jeremy. I am 36 years old and 5’9″ tall. Starting at my worst shape ever About a year ago I was in the worst physical and mental shape of my entire life. Though I had a little excessive body fat, you couldn’t always tell just by looking at me what state I was in. I
19th May 2019 Dear Reader, I wanted to write about my weight loss, physical and mental transformation, and the 7-year road I’ve been on. It hasn’t been easy, it hasn’t been terribly hard, but it has been difficult at times not to get discouraged and lose my way. Discovering Low Carbohydrate Way Of Eating I don’t know my
Being a mother places a tremendous strain on a woman’s physical physiology, as well as being a big mental challenge. Sleep is difficult, and maintaining that happy demeanor can become impossible. Claire found that “With baby number three came my third round of post-natal depression. Ugh.” Sometimes the bad news is good news because it’s nothing new-just gaining a deeper
Yo-Yo Dieting And Weight Gain: A Vicious Cycle I have always been heavier, but over the years, with yo-yo dieting, I kept getting bigger and bigger. I always went on a crash diet, lost 30 pounds, celebrated by eating junk, and inevitably gained back 40 lbs. After my daughter was born, I even lost 75 pounds with a low-carb
My name is Phillip, I’m a 32 year old former combat medic. I started as a sick kid. Hospitalized a couple of times for asthma, and I was on constant medication starting at 4 years old. I had severe allergies, severe acne, orthodontics for palate expansion, headgear to correct an underbite, cavities; I was pudgy and had glasses. I was a
Chris’ Health Issues On Christmas Day 2016, I was admitted to the hospital with an infection on my left arm. It turned out to be necrotizing fasciitis, which required numerous debridement surgeries and skin grafts. I spent seven weeks in the hospital and a year recovering. In my research on the condition, I discovered how much metabolic health
Childhood Health Issues When you live with pain for so long, it becomes the norm. You have no idea what a pain-free, healthy life is. This is my story. They say you are what you eat! One of my first memories, when I was seven years old, of attending our family doctor was because I had an
Olivia’s Health Struggle Olivia shares her incredible carnivore transformation. Switching to a meat-based diet, Olivia has improved her weight, hair growth, skin, and sleep issues, while overcoming her battle with Hashimoto’s thyroid condition and PCOS. Throughout her twenties, Olivia was riddled with health issues that drained her energy and enjoyment in her life. “I lost my menstrual cycle,
Nearly 100 Pounds Lost: My Weight Loss Journey I’m 46 years old, and this is my transformation from January 2018 – January 2019. For the first seven months, I followed the Ketogenic woe, and for the past six months, I’ve followed a strict carnivorous woe. I’ve shed nearly 100 lbs altogether, from about 370 down to 280 presently. From
Greetings, my name is Doug. I’m 28 years young, 6’5, 192 lbs, and have been practicing a mostly carnivore diet with the exception of social situations for eight months now. Prior to practicing a carnivorous diet, I was plant-based, with a focus on detoxification, fasting, raw foods, and lots of fruit to reverse chronic issues. Background And Health Issues
