Mental health – mood

Real People, Real Results.

Anonymous improved anemia and digestive problems on a carnivore diet

My story is quite an extreme one. When I was five years old my entire family became vegetarian. This would have been in 1975, when being a vegetarian was still very unusual. I gather it was after a distressing trip to an agricultural show, but of course I don’t really remember the details. Before that, I had eaten a fairly

Dain improves in sleep, anxiety, dandruff, tinnitus on carnivore diet

I’ve been eating this way for 3 weeks (I keep eating to a 6 hour window). Changes are as follows: Life long dandruff gone in a week Sleeping better then ever Cleanest skin I have ever had – not one zit on my body Tinnitus I have had for years is greatly reduced Endless energy Anxiety greatly reduced Overall better

Adam improved digestion, fitness, mood, mental health on carnivore diet

My name is Adam, and this is my carnivore story. MEAT HEALS!   May 12, 2018   Background   I am a 46-year-old male who slowly became 30 pounds overweight from eating and drinking too much and not exercising.   I decided I wanted to get back in shape, but despite increasingly strenuous workouts (from 30 to 45 to 60

Sly improved her anorexia and bulimia on a carnivore diet

My Journey With Veganism And Bulimia   During my early college years, I decided to go vegan (thanks to some very persuasive vegan documentaries), and from there, I wanted to “step up my game,” so I went raw vegan. My diet before that wasn’t the standard American diet.    It was very clean paleo – whole fruits, vegetables, fish, chicken,

Patrick improved his arthritis and back pain on a carnivore diet

Seeking Help for Arthritis and Weightlifting In August of 2017, about 5 weeks before my 52nd birthday, I wrote an email to Dr. Shawn Baker to ask for help.   A few months before, I was in the emergency room for what I thought was sciatica. The pain shooting down my leg was so debilitating that it was impossible to

Mark improved his arthritis and autoimmune issues on a carnivore diet

My Four Month N=1 (Self-)Experiment ongoing Zero Carb 100% Carnivore.   Mark’s Carnivore Health Highlights   This is a lengthy article. So for just the Highlights:   No more outbreaks of kidney stones. Yes, I am sticking with it!!!! Not because I need to but because I love this way of eating. Meat-only way of eating healed my Rheumatoid Arthritis

Mim improved her eczema on a carnivore diet

Mim’s Journey to Health with a Carnivore Diet   Mim has healed from numerous health conditions since implementing a carnivore diet. “Since I was a child, I have suffered from so many autoimmune disorders.” At 27 years old, she feels she has gotten her life back and has learned so much about how her body reacts to various foods.  

Jón improved mood and mental health on a carnivore diet

I was asked by the man that really started the carnivore movement in Iceland to share my story.   My Younger Years Being Big   Then, let’s begin at the beginning. My name is Jón Jakobsson. I am 48 years old and from Iceland. I have always been fat. When I was a kid, I was fat until I discovered

Andrew lost weight and improved his respiratory issues on a carnivore diet

Like so many others here I watched Dr. Shawn Baker on the Joe Rogan Podcast.After two months on this woe have lost 8kg of fat, gained a little muscle, but gained a lot more strength. My asthma and hay fever issues are almost totally gone, and I’m feeling great. The ability to get away from the old cravings/crash cycle of my

Jeremiah improved cardiovascular and mental health on a carnivore diet

How a Carnivore Diet Transformed Jeremiah’s Health In October 2017, Jeremiah listened to Dr. Shawn Baker’s interview on the Joe Rogan Experience podcast. Like many others who are brave enough to throw traditional nutritional advice out the window and try a meat-based diet, Jeremiah was skeptical at first. “It sounded crazy, but I was willing to try it!”   Jeremiah

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