For the majority of my life I have tried to maintain a healthy lifestyle. i’ve eaten clean, exercised regularly, played often in the mountains and in the sun, practiced yoga and meditation, de-stressed with massage or acupuncture, used vitamins, supplements and oils and have maintained a regular, healthy sleep routine. But I’ve continuously struggled MOST OF MY LIFE with the
I was suffering from migraines for years and were getting increasingly worse. Kaiser Permanente had no answers for preventions just the drugs to kill the pain. Also an MRI with no finding. I felt l like I wasn’t getting the full story. I then had a turning point with a naturopathic doctor. He knew (with confidence) exactly what
I had eaten the Standard American Diet for most of my life but with a heavy emphasis on “healthy” grains and “low fat” everything. As I went through college as a young adult, I found my health declining. My waist circumference went over 40 inches, my BMI went over 35, and I was so exhausted that I fell asleep
My Experience With Autism Spectrum Disorder Hey! Love the incentive and want to share my story. There are not that many who discussed Autism, so I want to do my part! You can share my name: Sim Van Daele, and all the pictures. I was born with Autism Spectrum Disorder which in the ’90s was still kind
As a kid I loved meat, fish, cheese and butter. Since I am from Switzerland, I certainly had my share of good quality cheeses. In particular the goat and sheep cheeses were my favourite. Unfortunately, Switzerland is also famous for its delicious chocolate. I stuffed my face with it daily. I was definitely a sugar junkie. Fruits and vegetables had
A Long List Of Improvements These are my health improvements after one year of cutting out all plants and dairy from my diet. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took six months, and my
Five Areas of Improvement on the Carnivore Diet Margaret shares her incredible results on a zero-carb carnivore diet in just six weeks. Beginning with an LCHF diet (low-carbohydrate, high-fat) on September 18, 2017, she transitioned to a carnivore diet on November 9, 2017. Before shifting away from carbohydrates, Margaret had grown accustomed to consuming high amounts of fiber,
Michael’s Health Problems And Struggles Michael is 44 years old and grew up in New Zealand. Always known for being “tall and skinny” at 6’5”, Michael had many health problems, including low energy, joint pain, coeliac disease, and depression. Discovering The Carnivore Diet At age 40, Michael found some success on a low-carb diet to help manage
