cravings

Real People, Real Results.

Diane manages food addiction and anxiety on a carnivore diet

The beginning of a Carnivore Journey Diane, at 78, embarks on a transformative journey. Retired from a fulfilling career in nursing, she now faces a different kind of challenge: her health. Diane’s history with food has been a rollercoaster of binge eating and weight struggles. Her highest weight tipped over 300 pounds, leading to various health issues, including a life-threatening

Vajid improved endurance and weight loss on the carnivore diet

Energy Crisis before the carnivore diet Before embarking on the carnivore diet, Vajid grapples with energy inconsistency, a crippling daytime drowsiness that often catches him off guard, especially while driving. This lack of energy isn’t just a minor inconvenience. It plays a detrimental role in his daily routine. Before, Vajid would find himself relying on heavy metal music to fend

Robert improved ulcerative colitis on the carnivore diet

Chasing Size with Carbs In high school, Robert tipped the scales at a meager 115 pounds. Driven by a desire to bulk up, he turned to the popular “Eat Big to Get Big” philosophy. This approach had him consuming a whopping 6,000 calories daily, primarily from heavily processed carbohydrates. His choices were dictated more by his budget than by nutritional

Sara improved anxiety and emotional eating on a carnivore diet

A Plant-Based Past: The Struggle with Health Sara, a health and wellness coach, is no stranger to the pursuit of a healthy lifestyle. Before discovering the carnivore diet, she follows a plant-based regimen, eating mostly chicken, vegetables, and fruits. Despite her best efforts, she feels fatigued, weak, anxious, and struggles with emotional eating and abnormal sugar cravings. Her daily routine

Cheryl improved anxiety, depression, disordered eating, and cravings on a carnivore diet

Cheryl had a long history of struggling with disordered eating, anxiety, and depression and found herself tired of feeling unhealthy and unsatisfied. She decided to radically change her lifestyle and, after some research, she found the carnivore diet. Beginning the Journey Transitioning from a life of dietary restrictions and mental struggles, Cheryl decided to give the carnivore diet a chance.

How You Can Live a Better Life Through Eating the Carnivore Diet!

So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning. What is the Carnivore Diet? If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal,

Tips for dealing with cravings by coach Tracy K

The very best way to deal with cravings is to be sure to eat enough at meal times. If you have enough protein and fat during your meal, you will have way less cravings. Also, keep the craved foods out of your home or out of your sight if you cannot get them out of your home because others in

Dealing with cravings tips by coach Dana S

Cravings are usually short lived in the moment but can last for a while until you are fully adapted. Abstinence works wonders but takes time be fully effective. Avoid trigger foods. Avoid putting anything sweet in your mouth, especially if you are a sugar or carb addict. If possible, remove trigger foods from your home/office. Have animal-based products on hand

Dealing with cravings and staying accountable tips by coach Michele F

To cope with cravings, it helps greatly to hydrated! Sometimes, you may think that you have a food craving, but you’re really just thirsty.  Secondly, when you have a craving, it can help to ask yourself, “Am I hungry?”  When you’re hungry, your brain may send you a memory of a particular food it recalls having enjoyed in the past.

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