At the age of 65, Mollie is a shining example of how diet can reshape one’s health and quality of life. In the throes of her retirement years, Mollie is reaping the benefits of a diet that many might view as unconventional – the carnivore diet.
Before this significant shift in her diet, Mollie had spent years battling health issues. Her health saga began with a diagnosis of an enlarged heart and a recommendation to take a beta-blocker, a commonly prescribed heart medication. Shortly after, a leg surgery resulted in a pulmonary embolism, a dangerous blood clot that travels to the lungs, causing a cascade of health issues and more medications.
A Fresh Approach to Health
The turning point for Mollie came when her doctor requested a coronary calcium score, a test that measures the amount of calcium deposited in the arteries. A high score can indicate heart disease and a higher risk of a heart attack. Mollie’s score came back alarmingly high, compelling her to seek alternative strategies to improve her health.
Her son, an advocate of the carnivore diet, suggested she might benefit from this dietary approach. Intrigued by the prospect of healing her body through nutrition, Mollie decided to give it a try.
The Carnivore Diet: A New Lifestyle
The carnivore diet, which primarily consists of animal products and eliminates all plant-based foods, was a significant departure from her previous eating habits. But Mollie embraced this change with the hope of reclaiming her health. Her diet comprised mainly of beef, pork, chicken, eggs, fish, and cheese. She also incorporated intermittent fasting, eating her first meal late in the morning and her last meal early in the evening.
The shift wasn’t always easy. For someone who used to savor her morning coffee with sweeteners and cream, adjusting to black coffee was a challenge. But Mollie was tenacious and continued to make adjustments that supported her new way of eating.
The Impact: Health and Vitality
The results were nothing short of transformative. Within a short period, Mollie noticed substantial improvements in her overall health and well-being. Her energy levels increased, her body felt stronger, and she noticed a decrease in aches and pains.
Even more significantly, her coronary calcium score dropped from a concerning 900 to an improved 581 within a year, a change that astounded her doctor and defied conventional medical expectations. Along with these improvements, Mollie also experienced weight loss, shedding approximately 50 pounds since her peak weight of 220 pounds.
In addition to her diet, Mollie also credits her active lifestyle for her improved health. She regularly visits the gym, participates in high-intensity training, and finds joy in her daily interactions with her farm animals and her love for nature.
An Outlook of Gratitude
Today, Mollie is not only physically stronger but also has a renewed sense of gratitude. She appreciates her health, the ability to be active, and the freedom to enjoy her retirement years traveling and spending time with her family.
Mollie’s story is a testament to the power of dietary changes and an active lifestyle. By adopting the carnivore diet, she has been able to reverse significant health issues, improve her vitality, and embrace an improved quality of life in her retirement years. Her journey is an inspiring example of the potential that lies in taking control of our health through conscious dietary choices.
1 thought on “Mollie reduced coronary artery calcium (CAC) score while on a carnivore diet”
New to carnivore and trying to lower my cac score.