My Meat-based Diet Journey: From Ranch to Carnivore Growing up on a ranch, I learned early that meat was healthy. I have been on a meat-based diet my whole life, probably less so during my college years. I contracted Mono during my freshman year. Otherwise, I was healthy except for the occasional low iron reading I’d receive at annual
I am 63 years old, and after listening to Dr. Shawn Baker, I started the Carnivore diet on August 19, 2019, eating only ribeyes, hamburger meat, and some eggs. As of this picture, I am almost six months into my journey, and I have gone from weighing 235 lbs. to 191 lbs…a total loss (so far) of 44 lbs…with
Hello, my name is Marion. My partner ( he is 67) and myself ( 63) began the meat diet last March. If we hadn’t did this way of eating we would not have believed it. Eating Like Our Ancestors I am of indigenous heritage and believe we should eat as our people did, but somewhere along the line, we
Beast mode Month. Will change my eating forever. LOST fat. GAINED Muscle. Zero Complaints. Energy Levels Rad. Josh Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Down 14 lbs, feel good, improved digestion, less neck and back pain, and my performance in the gym is up! Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
My name is Matt, and I have been on a carnivorous diet for 2.5 years now. This is what the carnivore diet did for me, it fixed: my lifelong depression, anxiety, mood disorder, joint pain, fatigue, and I have lost fat and gained muscle and strength! Thanks Dr. Baker, Matt Results are not typical. All viewers of this content, especially those
Hello, My name is Hadi and I want to share my story. Losing the weight I was 260lbs, addicted to junk food and sugar and in a really bad place. I initially lost around 28lbs by cutting out most junk and not eating as much as I used to (which was often to the point of being overly full). Being
Hey Doc, I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball. With about a month and a half to go, I decided to go all out in the weight room so I don’t lose too
My Belief in Calories In/Calories Out Theory From my teenage years, I fully believed in the calories in/calories out theory. I believed that carbs were good for you and I looked pretty good. I even competed in a bodybuilding tournament (all natural, no steroid show). My Active Lifestyle and Healthy Eating Habits I played semi-professional soccer and
From Overweight To Carnivore: A Personal Journey Coming out of high school, I had never considered what I was eating and had never deliberately exercised. I wasn’t overweight, but I was soft. By the time I was 22, I was overweight, tired, lazy, probably depressed, at 6’ 235lbs. I tried a low-carb and low-fat diet, with lots of
