Ben has been struggling with his mental health for most of his life. He says he struggled with his moods and felt he had zero energy to do the things he enjoyed. Additionally, Ben had been experiencing pain in his lower back and bloating after he ate. He also says that he began to understand that he had a carbohydrate
John is sixty-three years old and says he has weighed over three hundred pounds twice in his lifetime. John says for many years, he didn’t eat well. In 2001, he entered a competition that required him to lose weight. While preparing for the competition, John followed a vegan diet and lost sixty pounds. John says he received many compliments from
Bruno has been struggling with his weight for most of his life. He describes struggling with a sugar and carbohydrate addiction and says by the time he was a teenager, he was obese. While in his early twenties, he suspected he had hypothyroidism. He took his concerns to his doctor, who responded, “That’s a condition for women.” Still, Bruno
Nicola’s Struggles with Weight and Health Issues Nicola has struggled with her weight for her entire life and describes herself as always obese. Nicola says she has struggled with food cravings and binge eating, particularly with foods containing carbohydrates and sugar. Nicola has also struggled with depression, anxiety, and debilitating panic attacks. She was on antidepressants for over ten
Suzi’s Weight Loss Journey to Joining the Navy Suzi grew up in Battle Ground, Michigan, home of Kellogg’s cereal, and says growing up, she was encouraged to eat a lot of cereal and other grains. Suzi says she was overweight as a child and teen. When Suzi was seventeen, she wanted to join the United States Navy but
Ryan’s Struggle with Food Addiction and Weight Gain Ryan spent many years of his life yo-yo dieting. He experimented with vegetarian, vegan, and pescatarian diets but had relatively zero success. At his heaviest, Ryan weighed over 340 pounds. Ryan says he recognizes that he has a food addiction and an addiction to beer. Ryan also developed severe bloating
Stephen’s Health Struggles and Journey to Healing Stephen has been a personal trainer since the early 2000s but says he didn’t learn about holistic healing until his health declined in 2009. Stephen began noticing blood in his stool. The problem progressed until 2010. Stephen sought medical treatment and was diagnosed with ulcerative colitis– or ulcers in his colon.
Kimberly says she knew for years that the carnivore diet was the right way to eat for her body, but it took a while before she could get into the right mindset to stick with it. For over four years, she did keto, with no particular emphasis on fat—she ate lean or fatty cuts of meat. However, she says she
From Athleticism to Inactivity: A Weight Gain Story Kimberly describes before finding the carnivore way of eating, her diet “could have been better.” Kimberly was an athlete for most of her childhood and into her early twenties. Kimberly says she ate whatever she wanted on the Standard American Diet and didn’t fear gaining weight because she was so active.
Jason’s Journey to Optimal Health Jason has been on a journey to optimal health for over a decade. Jason is now a health coach but previously taught biology and is very knowledgeable about human health. In 2009, Jason went to his doctor for a check-up, where he discovered that he was overweight at 254 pounds and had high blood sugar
