Joseph lost 100 pounds, cured migraines, insomnia, pre-diabetes, and GERD on a Carnivore diet

Struggles with Weight and Health Issues

 

Joseph has been struggling with his weight for most of his life. By the time he was in his mid-thirties, Joseph weighed around 330 pounds. Joseph says he spent almost a decade around that weight until he was in his mid-forties. He developed many health conditions as his body struggled to handle the extra stress from being overweight.

 

A Low-Carb Diet as the Answer

 

Joseph says he was prediabetic and had high blood pressure issues, and he took medications every day to help keep his levels down. Additionally, he struggled with GERD, insomnia, and migraines. Joseph was also starting to have problems with his liver, and he says his doctor suspected he had fatty liver disease.

 

Joseph tried many different diets but said none seemed to stick. One day, Gary Taubes, who wrote the book “The Case Against Sugar,” gave a lecture at Joseph’s workplace. Despite what he had been taught previously about healthy eating over the years, Joseph began to wonder if a low-sugar or low-carbohydrate diet could be the answer.

 

Transitioning to a Carnivore Diet

 

Joseph consulted with his primary care physician, who advised him against a low-carb diet, but he decided to try it anyway. He says he received regular bloodwork as he embarked on his low-carb journey and kept expecting his levels to be elevated or the diet not to work.

 

However, not only did his bloodwork slowly return to normal ranges, Joseph lost ten to twenty pounds each month as a low-carb diet follower. While following the low-carb diet, Joseph says he mainly ate meat-based with cheese, salads, and wine occasionally. Joseph then transitioned to a carnivore diet, where he continued to lose weight.

 

Incredible Benefits of the Carnivore Diet

 

Beyond his incredible weight loss, Joseph says he is off all medications. Joseph also says he no longer struggles with migraines, GERD, insomnia, or joint pain and feels better than he did years ago.

 

Something that Joseph wasn’t expecting, cysts on his back which he had had since he was in his early twenties, also disappeared once he started following the carnivore way of eating.

 

Joseph’s Version of the Carnivore Diet

 

Joseph says his version of the carnivore diet is straightforward. However, his diet is similar to his meat-based keto days, without vegetables. Joseph also says as a medical professional, the carnivore diet goes against what he has been taught, but his results with the carnivore lifestyle speak for themselves.

 

Maintaining Weight Loss and Gaining Strength

 

Today, Joseph has lost over one hundred pounds, now weighing around a muscular 225 pounds, and has maintained his weight loss. He even incorporated weightlifting several months into his journey and currently competes in powerlifting competitions. Joseph says he continues to push himself and has been breaking his own personal records and gaining strength as a carnivore diet follower.

 

Joseph is thankful he has proven his education and doctor wrong and that he has learned what works for his body. He strives to continue gaining strength and improving his powerlifting and overall health.

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

Leave a Comment

Your email address will not be published. Required fields are marked *

More To Explore

Antoine improves mental clarity and energy levels on a carnivore diet

Embarking on a Carnivore Journey Two years ago, in the heart of Brussels, Antoine, a sports enthusiast and a keen psychologist, embarks on a journey that is unconventional and daring. His foray into the carnivore diet is not out of necessity due to health issues but rather a driven curiosity and a quest for enhanced

Ira improved membranous nephropathy on a carnivore diet

The Turning Point: A Frightening Collapse In 2021, Ira, a dedicated media professional and editor in Mumbai, faced a life-altering event. While engaged in a casual conversation on the street, she experienced a sudden and terrifying health crisis. Her head heated up, her vision blurred, and she fainted. This incident marked the beginning of a

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.