Coach Dwight thrives on carnivore diet

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71 years old, retired, now live in Idaho
 
Sports include: tennis, mountain biking, kayaking, river climbing, softball
Health has generally good, but had irritable bowel syndrome for many years
Skin cancer in several places, removed with Mohs surgery
 
At retirement, son got me into weightlifting
That got me into nutrition & began keto 4 years ago
Heard Shawn on Joe Rogan re-podcast, decided to go full carnivore 3 years ago (in September)
 
Results include
-lost 15 pounds, including all belly fat (body fat down to 9%)
-improved strength; agility; flexibility; quickness; alertness
-able to get lots of sun without burn
-able to cut workout rest periods in half
-fully lost sweet tooth; hay fever; athletes foot; back rash; weakness in ankle
-able to nose breathe at night (sleep extreme well now)
-worked with Evan Brand in spring, had full blood work done: all okay
 (HDL 81; Trig 78; LDL type A; hormones, minerals all fine)
 
Typical day
-workout (resistance training 5-6 days/week; sprints for cardio)
-tennis
-video editing for Youtube channel & website
-high protein lunch
-outdoor activity with grandkids or yard work, etc.
-high protein dinner
 
Had two loved ones, pre-diabetic, with whom I wanted to share carnivore…
Decided to created very short videos of key points by researchers and doctors like 
Shawn Baker, Ben Bikman, Ted Naiman, Jason Fung, Paul Mason
for easy, comfortable sharing.
Both are now recovered and continuing with carnivorish diets.

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