Eating disorder & dieting

Real People, Real Results​

Jon heals from gut issues, fatigue, and arthritis

I was a raw vegan/fruitarian for 7 years. I was actually an influencer in that community and offered health consultations helping people heal chronic degenerative diseases using a fruitarian diet and now do the same thing but now recommending an animal-based diet/carnivore. I’ve actually helped many in the short term heal cancer, arthritis, skin conditions, etc. But I watched the same people including myself start to degenerate trying to maintain this diet in the long term. I’m a certified detoxification specialist and online iridologist.

For the last 1 1/2 years of the 7 years being vegan mostly fruitarian/raw vegan I developed major gut issues. Gi pain and digestive problems and blood sugar issues. This was also very common with my clients that were long-term vegan.

The more I continued to eat a high-fiber diet the more I continued to degenerate. Skin problems, gut pain, malnutrition, and depression.

I started having cravings for eggs and I mean intense cravings. My instincts told me to eat them and to adopt a mainly carnivore diet to heal my gut. I listened and it dramatically changed my life for the good!!! In only 3 months I can proudly say I have no more gut issues!!

I’ve been on a mainly carnivore diet for 4 months now. My muscles came back, testosterone came up. Consistent energy. Zero gut pain. No constant gas and zero bloat and no more depression!!! And I feel like the 25-year-old bull I once was at 37!!!

I will send you a pic of how skinny I got as a fruitarian 5 years ago and what I look like now on a zero fiber 90% carnivore diet. The only plant food I consume living on an island (koh Phangan) in Thailand is fresh coconut water out of Thai coconut which does not cause me any issue at all.

This photo here was when I was super emaciated at 105 lbs when I was 100% fruitarian the other pics were when I was high raw vegan towards the end of my vegan journey. I was still very skinny and underweight at 120 lbs

My diet now is muscle meats, liver, and coconut water.

Thank you so much for doing this interview with me and im hoping to bring more awareness to people especially the fruitarians and raw vegans that are in denial like I was and have major eating disorders.

Kassandra reverses a lifetime of obesity

My name is Kassandra and I’m 35 years old. My mother and I nearly died during my birth because she had untreated gestational diabetes. She passed out and I was pulled out with forceps unresponsive. I survived in nicu because the nurses taped together two incubators since I was a very large baby. 

I stayed large through most of my life, starting my first diet when I started public school. 
By my mid 20’s I was 270+lbs, and I had PCOS, lipedema, keratosis pilaris, bad acne, and extreme  joint pain. 
Lost 100 lbs in my late twenties biggest loser style. My legs didn’t shrink much but I felt better because I was thinner. 
Then I watched “Sugar: a bitter at truth” by Dr. Lustig and gave up sugar for 3 months. 
10 months the later, I welcomed my first happy accident son into the world. 
I eased up my sugar restrictions but still restricted calories and over exercised. Couldn’t lose weight. Blamed it on the birth control so I stopped it and got another happy accident. 
My second pregnancy had complications because of extreme weight gain and failed glucose test. 
Then I tried keto at the permission of my OB and stopped gaining weight. Had a healthy baby.
Listened to a bunch of YouTube lectures from keto conventions and heard about carnivore. 
I still wasn’t gaining but couldn’t stop binging so I looked up what little I could on carnivore and tried 90 days. 
That was over 2.5 years ago. I’m leaner than Ive ever been in my life. No more PCOS, acne, or joint pain. My lipedema is shrinking and reduced a lot. Keratosis has reduced 95%. 
I can’t weigh myself because I still struggle with scale anxiety but I’m a S/M (dress size 6/8) and I spent most of my life in XL/XXL so I feel like I have a new body with more energy in my thirties than I had in my teens. 
 
Before pictures (I avoided the camera and have very few full body pictures) this was a good acne day…
Forced photo at my largest. 
Pictures from a few weeks ago. I don’t have a full length mirror in my house besides my sons room so mind the mess and stickers. 
My bridal shower (marrying my son’s dad in October!). Showing more egg than I realized but you can’t tell I have lipedema anymore because it’s minor and mostly is in my hips. 

Ex-Plant Eater Josie Defeats Ulcerative Colitis

Josephine (a.k.a. @theexplanteater) is a 27 year-old ex-vegan and has recently healed ulcerative colitis after transitioning to the carnivore diet after 14 years of veganism. She became vegan at the age of 13 and stubbornly continued with it for the following 14 years, dealing with continual and worsening digestive issues, mental health issues, premature aging, lack of energy, and hormonal imbalances. She finally considered including animal products again last May to see if it would help her colitis and was shocked to find that within a few weeks her severe colitis symptoms had healed (this was while taking no medication). Seeing the healing power of eating these foods led her down the rabbit hole of research, which led to her finding people like Dr. Baker and the carnivore diet, and she has since fine-tuned her diet to continually heal her digestive issues as well as the other issues veganism left her with. She hasn’t had a colitis flare up since June of last year, medication free, which is incredibly relieving seeing as her worst flare up almost killed her. She’s now a pretty outspoken advocate for the carnivore diet with a very critical view of veganism. 

Hui healed from anorexia and veganism on a carnivore diet

My name is Hui. I am a MD PhD in training. My PhD research focuses on neuroendocrine control of acute hunger, satiety and the body’s long term energy balance. In other words, I literally study how the human brain drives us to eat and stop eating. 
 
You’d think someone like me would know to nourish myself well. Unfortunately, my health suffered tremendously until I came to and have been eating the carnivore way. 
 
I was a vegan primarily for ethical reasons from 20013 to 2019. I almost immediately stopped menstruating when I started the vegan diet. I stupidly did not take this warning sign seriously. 
 
In Dec 2019, my weight plummeted to 69.5 lbs and I was hospitalized for inpatient anorexia refeeding. I was discharged in Jan 2020. This inpatient treatment basically forced many standard American diet (SAD) foods down my throat within a short time window. I was horribly inflamed with maddening edema. 
 
This hospital stay did restore my weight but in the fastest and unhealthiest way as the hospital could. Till this day, treatment programs do not teach about proper nutrition for humans. Period. 
 
After I left the hospital in Jan 2020, I attempted to continue eating the hospital-taught “recovery” way but was deeply repulsed by SAD foods. Signs of anorexia relapse started to show. At one point, my doctors almost insisted that I enter inpatient again. 
 
I was lucky because right around this time, I got to know a rancher and cow calf producer in Kansas. He drew me fondly closer to cattle and beef. I also started to learn avidly about and eat the carnivore diet. 
 
Just to give you a concrete example: I had blood drawn before carnivore and 9 days into carnivore. My body was able to self repair/correct enough that my doctor saw the later labs and agreed that I no longer needed to be admitted into the hospital. I have been eating carnivore and have no intention to divert to any other diet. 
 
Regarding the 6 pictures attached to this email, the first 3 showed me in bad physiological conditions when I hadn’t come to carnivore. The last 3 pictures show that on carnivore, I am lean and in a much better peaceful emotional state. 
 
Best,
Hui

Alicea’s hot flashes went away on a carnivore diet

Alicea no longer feels bloated and her premature hot flashes went away on a carnivore diet


I went carnivore 6 months ago.  I was Keto for about 4 years prior to that.  I love the carnivore diet and the freedom it has provided me.  I have suffered from disordered eating most of my life and this way of life has transformed my existence.
 
I am 51.  I am a personal trainer, group exercise instructor and a health and wellness life coach.  I felt like such an imposter when I was struggling with food restriction, binge eating, exercise bulimia and controlling everything I put into my mouth since I was 15 years old.  I did not have an autoimmune disorder though I do have Raynauds that effects my hands.  Im hoping that maybe being carnivore can get rid of that too.
 
I thought I was entering menopause 6-8 months ago and that was one of the reasons I wanted to give carnivore a try.  I had hot flashes and I felt heavy and bloated.  After a few weeks, my hot flashes went away and my stomach flattened out.  I work out a lot so I was not over weight (well I was in my mind) but I desired to lose more body fat.  I lost 10 pounds in the first 4 months.
 
I am amazed and I love eating this way.  I am married and my husband does not want to join me.  I cook for us so he eats very low carb and he enjoys his beer and wine.  This is not an issue for us.
 
I plan on staying carnivore and I am interested in maybe becoming a carnivore coach.  I want to spread the word and let everyone know the truth!  MEAT HEALS!!
 
Thank you for your time.  I would love to be interviewed for one of your podcasts if that is an option.
 
Blessings to you !
 
Alicea

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