Suggestions for Beginning the Carnivore Lifestyle Suggestions for beginning the carnivore lifestyle include “Eating when you are hungry, stopping when you are full.” It is really quite simple, but it does take a little bit of time to adjust to this new way of eating and to also recognize when you are truly hungry and when you are truly at
It’s best to go grocery shopping after a meal or a snack. If you go when you are hungry, you may end up buying carbohydrate foods that give quick energy. They stock the carbs in the front of the store and in the check-out aisle to temp tired and harried shoppers. Squeezing in time to shop between other important tasks
When grocery shopping, it helps to walk directly to the meat section and fill your cart or basket! You will find that there are so many choices within the meat section – different cuts and beautiful pieces you have yet to try! It is exciting to be able to spend your grocery time and money exploring the meat section. Choose
Buy the best you can afford. Eggs are usually inexpensive if you can tolerate them. Look for sales and stock up. Freeze what you won’t use within a few days. Buy in bulk whenever possible. Split the food up and freeze what you won’t use in the next few days. Food savers or airtight containers work well for this. Shop
Beginning the carnivore lifestyle: Eat when hungry, stop when satisfied. Plan ahead so you have food available for eating each day. Clean your house out of off-plan foods if possible. Throw away the scales but do take pictures and measurements if you like to do measurements. No need to count anything, unless that is your thing. Maybe keep a journal
Tips for beginning the carnivore diet ~ Eating a variety of meats from the animal kingdom, animal fats (beef fats-suet or trimmings, bacon grease, pork fat, duck fat, butter/ghee), and keeping electrolytes(sodium, magnesium, potassium) balanced as well. Tips for the transition period ~ Stick with it & trust the process first couple of weeks then week 6 and/or week
Carnivore is a really easy way of eating Most meats can be cooked and plated in 15 minutes or less on stove top. You can cook extra food like a roast or tenderloin and eat on it for a few meals. These are good to take to work and reheat. Cooked Steak is good cold. Ground beef, eggs, or bacon
To keep it easy, some find that it’s best not to begin with recipes and keep your food “plain and simple”. This will help you re-engage in the actual taste and texture of meat itself. Keeping your food simple gives you more time to enjoy and engage in other activities. In the beginning of your journey, it may be easiest
Remembering Your “Why” During the transition, it’s critical to stay motivated and REMEMBER YOUR “WHY.” Write down a list of all the reasons you are trying this way of eating. What do you want to discover? Or hope to see it? Why challenge yourself in this way? What would you like to overcome? What successes have you heard
Difficulty Digesting Fats (Heartburn, Diarrhea) Try adding a spore probiotic and ox bile until your body can digest the fat properly. Try changing up the type of fat you are consuming or cutting back temporarily. Problematic fats tend to be: Dairy Pork Chicken Rendered fat Check your salt intake or electrolyte intake. Diarrhea could be due to taking in
