Becky improved digestion, hormones, cardiovascular health on carnivore diet

Hi, I’m Becky—and this is my story of healing.

I started my weight loss journey in 2002–03, after the birth of my first child. I was over 200 lbs and supposed to be a “happy new mom,” but I felt anything but. I hated what I saw in the mirror and coped by emotionally eating through the stress of a divorce. This led to a vicious cycle of restriction and bingeing that no doubt damaged my metabolism.

Over the years, I tried everything—Weight Watchers, plant-based, low-fat, calorie counting, and eventually Trim Healthy Mama. I followed the rules, stuck to the plans, and still felt bloated, inflamed, and frustrated. After my third child, I underwent a hysterectomy at age 30 due to family history and concerning screenings—hello, surgical menopause. I was put on medications that didn’t help, and my symptoms only got worse: fatigue, brain fog, weight gain, asthma, and hormonal chaos.

In 2016, I found keto. Cutting carbs to 20g/day helped—for a while. But eventually, even keto foods like fat bombs and “low-carb” baked goods triggered bloating and cravings. I was still inflamed, still struggling.

By 2019, I went full carnivore. At first, it was just a 30-day experiment, but something clicked. My inflammation dropped. My energy came back. I stopped chasing macros and food rules and instead started tuning into how my body felt. I focused on simple, nutrient-dense animal-based foods—and finally felt peace.

A genetic test revealed markers for type 2 diabetes, so I knew I was on the right path. Carnivore gave me food freedom. I lost over 30 pounds and ditched all prescription medications. My hormones rebalanced—no more night sweats or mood swings. My heart and lung issues disappeared. I finally experienced true healing.

But here’s where the real shift happened:
Even carnivore eventually wasn’t “enough.”
I realized food was just one part of the puzzle.

That’s when I turned to Quantum and Circadian Biology.
I learned to rise with the sun. To get morning light in my eyes. To eat with the rhythms of nature, not a clock or app. I focused on regulating my nervous system, hydrating properly, grounding, and aligning with the light-dark cycle & aligning my nutrition with the seasons

For the last 4 years, this has been my anchor.
No pills. No pokes. No potions. No powders.
Just foundational wellness.

I’ve rebuilt my health—not just physically, but emotionally and spiritually. I feel vibrant, energized, and grounded. Now I help others do the same through Becky Niles Coaching and Beyond Nutrition Community, along with serving as a coach with Sarah Kleiner Wellness and Keto Kamp Academy.

This isn’t just a before-and-after.
It’s a testimony to the power of trusting your body, getting back to nature, and letting go of what no longer serves you.

Your body wants to heal—
Sometimes you just have to stop fighting it and start aligning with it.

I’m living proof.
And now I help others reclaim that same freedom.

Also here is the updated or more recent video I did with Shawn from just a year ago that has more than 19k views