Lost 40 lbs on Atkins about 18 years ago. Got into bike racing at about 178 lbs. Wt creep occurred to about 206. Read Fung’s book 2weeks ago. Skipped breakfast all last week and commuted to work by bike. Lost 6 lbs in one week. Still more to go but encouraging. Also Dr. Baker, I did time at Kirtland AFB.
Thanks,
Cal
For Cassandra, a busy mom of three, life had become a series of “temporary masks.” She lived with a persistent, gnawing pain in her lower spine from degenerative disc disease, an angry flare of eczema, and a heavy fog of anxiety and depression. “I would get depressed and then I would eat,” she remembers.
For Sandra, pain was just a scheduled part of life. Since the age of 11, she carried ibuprofen everywhere to manage a debilitating menstrual cycle. By 35, a sharp, recurring pain in her chest and chronic knee pain had joined the list. She told herself she’d wait until she turned 40 to tell a doctor,
