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Carnivore Granny Donna improved health on a fasting carnivore lifestyle

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Donna’s Carnivore Experience 

 

Yes, I fast. Yes, I’m a carnivore. 72yo carnivore granny, and I find if I exercise in a fasted state, I build more muscle by burning fatty acids and ketones for fuel and being fat adapted. 72yo and hopefully no sarcopenia.

 

I fast on an 18/6 or 16/8 schedule, eating nothing after the evening meal and eating when hungry the next day… which may be noon, mid-afternoon, or later. My longest fast is 48 hours. Thankful for @shawnbaker1967 and @drjasonfung.

Donna, 72 yo carnivore granny

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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3 thoughts on “Carnivore Granny Donna improved health on a fasting carnivore lifestyle”

  3. Joy B

    Donna, you are an inspiration! Thank you for sharing your journey and how you accomplish health for yourself.

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