Hi Shawn,
I’m 59. A year ago my fasting glucose was 110. My blood pressure around 139/90. And I was 200 lbs.
I started my mission on eating 90% ribeye 🥩, no sugar, and no craps… I do eat 3 eggs a day.
7 months later
My fasting glucose is 95. Blood pressure is 122/80. My total cholesterol is 188. I weigh 187 lbs. My sleep quality is so much better and overall feeling great.
Ps. I only eat breakfast and dinner , nothing in between.
—
My best,
Moe
Kristeva holds a master’s degree in social anthropology and operates a commercial meadery and farm in Alberta, Canada. Throughout her education in New Zealand and Australia, her deep concern for animal welfare led her down a 12-year path through vegetarianism, veganism, and juice fasting. Despite believing she was at the peak of health, her
For Eric, a native of Canton, Ohio, turning 30 marked the beginning of a long, downward health spiral. Following the Standard American Diet, he gradually accumulated a laundry list of chronic metabolic and inflammatory conditions: severe gastroesophageal reflux disease (GERD), Barrett’s esophagus, obstructive sleep apnea, hypertension, persistent brain fog, and type 2 diabetes. Standing at
