João’s Struggle with Yo-Yo Dieting and Digestive IssuesJoão struggled with yo-yo dieting and an addiction to food for many years. He says, like most people, when he researched how to lose weight, he was told to “eat less and move more.” His weight fluctuated several times for over twenty years. He described losing weight by restricting his calories and working
Before discovering the carnivore diet, Matt says his eating consisted of pizza, spaghetti, bread, and an addiction to Oreos. Matt says he didn’t have any significant health issues as you would expect from a forty-year-old eating the Standard American Diet. However, he did experience intense acid reflux and athlete’s foot, and he also noticed his moods were not completely stable.
Introduction to Lindsay’s Journey Lindsay learned about the carnivore diet through her boyfriend. Like many people, Lindsay ate a diet she describes as “garbage” before prioritizing her health. Lindsay says she ate a lot of surgery foods and alcohol. She found herself overweight and struggling with anxiety and acne. Her boyfriend started a ketogenic diet, and Lindsay, by default,
