Just wanted to share that I have arthritis of the spine and after only a couple of months I am pain free. I would be bed ridden on cloudy damp days (when on regular diet) and now that I’ve cut out all sugar, carbs, starches etc….I am pain free. I used to have joint pain as well and even that is no longer an issue.
No more stomach aches after eating, no more bloat from wheat or the fiber in vegies, bm’s are regular for the first time in my life and no longer pre-diabetic, my waste is shrinking…loving the diet and will stay on it for ever.
Tim: Carnivore Diet and Heart Health Transformation
For Tim, a 53-year-old IT management consultant living in the Netherlands, turning 50 in 2023 was a violent wake-up call. For decades, his career required near-constant travel—four days a week living out of hotels, experiencing deeply disrupted sleep, and consuming a standard corporate diet heavily laden with fast food, seed oils, alcohol, and refined sugar.
July 8, 2026
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