Just wanted to share that I have arthritis of the spine and after only a couple of months I am pain free. I would be bed ridden on cloudy damp days (when on regular diet) and now that I’ve cut out all sugar, carbs, starches etc….I am pain free. I used to have joint pain as well and even that is no longer an issue.
No more stomach aches after eating, no more bloat from wheat or the fiber in vegies, bm’s are regular for the first time in my life and no longer pre-diabetic, my waste is shrinking…loving the diet and will stay on it for ever.
Stephen: Ditching Plants for Peak Energy and Healing
For Stephen, a 51-year-old firefighter, the “standard” version of middle age was a terrifying prospect. By his late 30s, his 20s and 30s of “less-than-healthy” living began to catch up with him. He was 6’2″ and 260 pounds, struggling with obesity, depression, and severe anxiety. The most frightening symptom, however, was his sleep apnea.
March 24, 2026
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