Learn how to render beef tallow in 2 easy steps. Beef tallow is a versatile animal fat with many uses. Prep Time: 15 minutesCook Time: 3 hoursTotal Time: 3 hours 15 minutes Ingredients Beef suet, at least 4 pounds Instructions Chop the suet into small pieces either by hand or by pulsing in a food processor. Add the tallow to a
This Homemade Pemmican Recipe always goes in my bag when we go camping, traveling, and on long hikes. It is the ideal food for taking on the go outdoors because it’s lightweight, nutrient-dense, and doesn’t need to be refrigerated. Prep Time: 15 minutes Serves: 16 pieces Ingredients 300 grams lean meat, dried and ground 100 grams beef liver, dried and
Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods. Prep Time: 25 minutesCook Time: 18+ hoursTotal Time: 18+ hours 25 minutesServings: 8 Ingredients 6 pounds beef bones ¼ cup apple
PERUVIAN CHICKEN WINGS WITH AJI VERDE Serves 4 1.5 kg chicken wings coriander leaves, to serve 1 lime, halved Aji verde 2 large handfuls of coriander leaves 1 serrano chilli, deseeded and chopped 100 g Aioli 1 tablespoon olive oil 1 tablespoon apple cider vinegar sea salt and freshly ground black pepper Spicy marinade 2 tablespoons coconut oil or good-quality
‘Shut the gate’ is one of the funniest ways to express when something is so fantastic that there is nothing left to say on the matter. Well, I reckon this lamb rib dish is one of the best I have ever had the pleasure of cooking and eating; so, yeah . . . shut the damn gate! In all seriousness,
One of the more unusual flavour combinations I was introduced to when I started my chef apprenticeship about 30 years ago was the marriage of anchovy and lamb. The salty nature of anchovies works so well with lamb, that I have used this combination in many ways since that first encounter. Try this classic surf and turf for yourself, I
This pemmican recipe combines the two most essential ingredients for human health: animal meat and fat. It is one of my easy keto recipes that is a long-lasting option for backpacking, hiking, camping and other forms of travel because it won’t spoil, smush or spill. Prep Time: 20 minutes Total Time: 20 minutes Ingredients 454 grams meat dried and ground 1 tablespoon salt 2 tablespoons herbs and spices optional 454 grams tallow melted
Follow an easy 4-step process to slow cook Braised Beef Shank carnivore style. It is a nourishing and affordable low-carb meal for any time of the year. Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Servings: 4 Equipment (choose one) Cast iron skillet with a lid Dutch oven Ingredients 1 tablespoon tallow butter, ghee, or other cooking fat 4 pieces beef
Ultra-simple carnivore style meatballs are made with 3 ingredients in 4 easy steps and packed with zinc, selenium, B vitamins, and CoQ10. Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 4 Equipment 8×8-inch square glass baking dish Ingredients 8 ounces ground beef 8 ounces ground beef heart 1 teaspoon salt Instructions Mix the two ground
Nourish your body with a slow-cooked Beef Bone Broth rich with immune-supporting, gut-healing properties. Make one pot of Beef Bone Broth and it will last all week! There’s so much you can do with it from soup to braising to simply sipping hot. Prep Time: 5 minutes Cook Time: 24 hours Total Time: 1 day 5 minutes Makes: 4 liters
