Cognitive function

Real People, Real Results.

Wendy improved brain fog, and digestive issues on a carnivore diet

I recently completed my first year as a 100% carnivore, eating only meat, fish, salt, and water. For 41 years, I had been vegan/vegetarian, being almost totally vegan during that time.   When I became vegan in the 1970s, it was because I believed that all meat production was cruel (‘meat is murder’!!) and that a plant-based diet is clean

Scott improved sleep, strength, muscularity, and more on a carnivore diet

Scott was raised on a standard American diet filled with sugary and carb-laden foods. He jokes that his parents kept him “complicit and compliant” by offering him snacks. Until the eighth grade, Scott says he was on the “pudgy” side, but once he took up the sport of rowing, that began to change.   From Pudgy to Competitive Rower Throughout

Sarah ends migraines, has more stamina and energy on a carnivore diet

I was suffering from migraines for years and were getting increasingly worse.   Kaiser Permanente had no answers for preventions just the drugs to kill the pain. Also an MRI with no finding. I felt l like I wasn’t getting the full story.   I then had a turning point with a naturopathic doctor. He knew (with confidence) exactly what

Anonymous improved anemia and digestive problems on a carnivore diet

My story is quite an extreme one. When I was five years old my entire family became vegetarian. This would have been in 1975, when being a vegetarian was still very unusual. I gather it was after a distressing trip to an agricultural show, but of course I don’t really remember the details. Before that, I had eaten a fairly

Sim improved autism, depression and anxiety on a carnivore diet

My Experience With Autism Spectrum Disorder   Hey!   Love the incentive and want to share my story. There are not that many who discussed Autism, so I want to do my part! You can share my name: Sim Van Daele, and all the pictures.   I was born with Autism Spectrum Disorder which in the ’90s was still kind

Corina eliminates depression and anxiety on carnivore diet

As a kid I loved meat, fish, cheese and butter. Since I am from Switzerland, I certainly had my share of good quality cheeses. In particular the goat and sheep cheeses were my favourite. Unfortunately, Switzerland is also famous for its delicious chocolate. I stuffed my face with it daily. I was definitely a sugar junkie. Fruits and vegetables had

Michal got rid of chronic fatigue on carnivore diet

My energy levels are great, my skin looks amazing, my hair is growing like crazy, and the wrinkles and gray hair I developed on vegan diet are disappearing Hello, my name is Michal. I was vegan for about four years. In a very short period of time, I developed mouth ulcers and lost a lot of weight that I later

Adam improved digestion, fitness, mood, mental health on carnivore diet

My name is Adam, and this is my carnivore story. MEAT HEALS!   May 12, 2018   Background   I am a 46-year-old male who slowly became 30 pounds overweight from eating and drinking too much and not exercising.   I decided I wanted to get back in shape, but despite increasingly strenuous workouts (from 30 to 45 to 60

Ryan improved his mental health and joint pain on a carnivore diet

From High Protein to Carnivore: My Journey   Hi Doctor Shawn, and to everyone out there,   I have been somewhat of a diet elitist and have been lifting weights for 15 years. As science would tell you, my diet began with a high-protein, high-carb, low-fat diet.   While being at that time in my 20s, it worked, but calories-wise,

Dominic improved fitness, immune system, mood, skin on carnivore diet

I have been working with ketosis for 4 years. Carnivore since middle of December, not looking back now. Growing muscle mass, while staying incredibly shredded at 82kg at the moment. Deadlifting over triple my bodyweight and going for the 80kg-85kg British deadlift record. Prior to carnivore, my lifts were not going up and only slowly when improving. Mental energy and

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