Free Trial
Free Trial

Shawn lost weight and improved his mental health on a carnivore diet

  • Dr. Baker weekly meetings
  • Tasty Recipes
Free Trial
  • Live Q&A
  • Fasting & Shredding Guides

Shawn’s Carnivore Experience

 

Starting weight: 327.5 lbs.

 

Mood: Depressed, lifeless

 

Activity: Does playing Xbox and struggling to roll over in my bed count?

 

I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast.

 

It actually made sense. After 42 years, it actually made sense to me. I ate meat… Lots of meat… For the first time in my life I felt full and stopped eating. At no point did I try to over indulge because I actually felt full. Also I didn’t crave ANYTHING… I just ate.

 

Three months later, I am down 45 lbs, and I feel amazing. I have a life again. People talk trash about my eating habits and try to dissuade me. But numbers do not lie!

 

Thank you

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Free Trial

Share This Post

Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

More To Explore

Kelsey: Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life

For Kelsey, the world was never a safe place. Born into a state of “crippling anxiety,” her internal struggle eventually manifested as severe anorexia and bulimia. By the time she reached adulthood, she had spent over 20 years in the “standard of care,” a cycle of clinics and hospitals that often felt more like a

March 20, 2026 No Comments

Justine: Ditching Standard Dietary Recommendations to Heal

For Justine, health challenges weren’t a result of age—they were her childhood reality. Growing up in Poland, she was diagnosed with Raynaud’s Syndrome at age eight. It wasn’t just “cold hands”; her joints were so swollen she couldn’t move them, and her skin was often covered in red, open wounds. Doctors told her there was

March 19, 2026 No Comments

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.

Join Now