Raymond improved his fitness and mood/mental health on a carnivore diet

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Hi Shawn,

Eating carnivore for roughly 17 months now.

Always been in pretty good shape – former Bahamas National Rugby team player for 15 years; however, when my 40’s hit I was finding it harder to maintain a level of fitness and health that I wanted. Found carnivore and the rest is history. Turning 44 in August, eat carnivore 85% of the time, have the odd night of drinks, followed by a cheat day of rubbish food, workout 3-4 days per week for about 25-40 mins and feeling pretty damn good! Definitely enhanced mental clarity (has to be something to animal fat being a key nutrient for the brain), great strength in the gym and generally just feel healthy. Best part is grocery shopping and eating is so simple. I take zero supplements, zero vitamins, zero medications. Just food, water and sometimes alcohol.

Again, I probably have too many cheat days (social events and dinners), but that hasn’t stopped me from achieving some great results.

Carnivore may not be for everyone, but I have helped a few people in my small circle achieve some pretty amazing results – backed by Doctor visits and blood tests.

Keep spreading the word man – you managed to reach little ole Bahamas.

Cheers,
Ray

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