Raymond improved his fitness and mood/mental health on a carnivore diet

Ray’s Experience with Carnivore 


Hi Shawn,


Eating Carnivore for roughly 17 months now.


I have always been in pretty good shape – I was a former Bahamas National Rugby team player for 15 years; however, when my 40s hit, I was finding it harder to maintain the level of fitness and health that I wanted. Found Carnivore, and the rest is history.


Turning 44 in August, eat Carnivore 85% of the time, have the odd night of drinks, followed by a cheat day of rubbish food, workout 3-4 days per week for about 25-40 mins, and feel pretty damn good!


Definitely enhanced mental clarity (it has to be something to animal fat being a key nutrient for the brain), great strength in the gym, and generally just feel healthy.


The best part is grocery shopping, and eating is so simple. I take zero supplements, zero vitamins, and zero medications. Just food, water, and sometimes alcohol.


Again, I probably have too many cheat days (social events and dinners), but that hasn’t stopped me from achieving some great results.


Carnivore may not be for everyone, but I have helped a few people in my small circle achieve some pretty amazing results – backed by Doctor visits and blood tests.


Keep spreading the word, man – you managed to reach little ole Bahamas.



Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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