Hi, my name is Jaeton. I was diagnosed with sleep apnea 16 years ago and im sure I was prediabetic due to my addiction to sweets and that diabetes runs in my family.
Stephen: Ditching Plants for Peak Energy and Healing
For Stephen, a 51-year-old firefighter, the “standard” version of middle age was a terrifying prospect. By his late 30s, his 20s and 30s of “less-than-healthy” living began to catch up with him. He was 6’2″ and 260 pounds, struggling with obesity, depression, and severe anxiety. The most frightening symptom, however, was his sleep apnea.
March 24, 2026
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