Back in high school I was your prototypical athlete playing football, running track. Best shape of my life, had the ripped six pack, could eat everything and anything. Just like most when high school ended everything changed except the way I ate. I continued to eat everything and anything I wanted. My metabolism kept up for the most part until
Left: Amy at 21 years old, 216 pounds; Right: Amy at 43 years old, 120 pounds Hi! I’m Amy, I’m 43 years old, married with 4 children (4, 13, 21, and 24). I’m a nutritional therapy practitioner (NTP). Before I became a nutritionist I was a personal trainer. Food and nutrition has been my passion for many years. However, I
Catarina’s face before and after going carnivore. No more acne! Catrina’s Carnivore Story I’m a 24 year old woman who has been eating a carnivorous diet for almost 6 months! I eat mostly beef and pork with some dairy, eggs and bone broth. Prior to adopting a zero carb lifestyle I was eating a TON of vegetables on a
Chris works as a butcher I’m healthy, happy, lean, and strong, but that wasn’t always the case! This is my story on why I’m a carnivore, and the amazing benefits this way of life has given me and could give you, too. Sickly Childhood I was a C-section baby to very young parents. Mom was 21, and my dad
Hello Shawn, I am 37. I have been Low Carb for 2 years. The first 20 months probably 80% Keto and 20% LCHF similar to Primal Blueprint. I have been on a Carnivore Diet for the last 4 months. I have never been obese or had any noticeable metabolic diseases. However by the time I was 35 I was the
Craig’s Journey Towards a Mostly Carnivore Diet Craig, 33, was able to shed 30 pounds and curb his cravings for alcohol while following a mostly carnivore diet and incorporating fasting and intermittent fasting over three months. Beginning his journey three months ago at 5’9” and 235 pounds, Craig discovered videos from Dr. Jason Fung on fasting and Joe
Meet Rachel, a 43-year-old mom from Sydney, Australia. After decades of yo-yo dieting, severe calorie restriction, weight loss surgery, and frustration from doing everything “right” but not seeing results, she finally found success on the carnivore diet and has experienced tremendous healing in just three months. Decades of Yo-Yo Dieting and Frustration “People were always telling me I was
Matthew’s Wake-up Call: Pre-Diabetes and High Blood Pressure Matthew, a Seattle Washington native, heard the words from his doctor that no 35-year-old wants to hear: he was pre-diabetic and had high blood pressure. At 6’3” and 290 pounds, Matthew knew he had to make changes to his diet to avoid being put on medication. The Ketogenic Diet: A
Testimonial Of A Woman Who Cured Multiple Illnesses With A Carnivore Diet Since following a carnivore diet, a woman (who has opted not to share her name) has been able to resolve several health issues and greatly reduce a long list of medications she previously relied on to control several chronic illnesses. “I’ve failed many different diets in the
Shawn’s Health Struggles and Weight Loss Journey Shawn had built his career around saving the lives of strangers in crisis, but as he approached his early thirties, this busy paramedic realized he needed to come to his own rescue. Weighing in at 335 pounds, Shawn had a growing list of health concerns, including high hypertension, elevated blood sugar, and
