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Ryan cleared auto-immune disorder that affected his right eye

September 28, 2022 No Comments

I am 37 years old in Southeastern Massachusetts and a married father of 3 young girls ages 8, 4, and 18 months. I was an athlete growing up through high school and always was fairly active giving minor attention to my diet.

I noticed like clockwork I’d put on 10 lbs a year starting at 30 really regardless of how much I worked out. I remember I dropped 25 lbs one year as part of a weight loss challenge with a buddy where once a week i literally cut weight like a fight to beat him, (I did, haha).

I’m naturally a very competitive person so when I started seeing my weight increase and health deteriorate I decided it was time to make a change. Starting in October 2020 I knocked off all sweets, did oat milk, truvia in my coffee, and began running 45 minutes a day on my treadmill, yuck.

Worse than that, I wasn’t losing any weight, I was killing myself for 10 weeks and was down like 4 lbs. I had also been diagnosed with an autoimmune eye disease that could be managed with 20mg of doxicycline daily for periods of 30 days. I had had enough.

I saw Dr Baker on Joe Rogan’s podcast and was intrigued by the idea. I began to think very seriously about joining world carnivore month in January. I did some research and then, jumped in with both feet.

After the first few days I began to feel the difference, my energy popped, my hangry personality traits disappeared and I felt genuinely, good.


I lost 28 lbs in January alone and was completely hooked. I signed up in July that year to compete in the “Haymakers 4 Hope” charity fight. Essentially a white collar brawler it’s a bunch of executives who raise money for various cancer foundations by getting in the ring and having a sanctioned amateur bout.


I thought how cool it would be to train on carnivore and document my journey. Dr Baker even joined in by sharing some of my progress on his stories.


I was amazed at how much energy I had eating carnivore and completely busted the myths of everyone around me saying you need carbs to train. In fact, most people I told (including the event coordinators) thought I was nuts for trying to. I had plenty of gas for not only the training, but for the event itself.


I was already down quite a bit but was able to get down to the required 228lbs on fight night, compete, and win my fight. I’ve turned a handful of my friends and siblings onto this diet and will absolutely never consider “going back” to any other way of eating.

Kassandra reverses a lifetime of obesity

August 2, 2022 1 Comment
kassandra1-min
Before: a good acne day…
kassandra2-min
Before: forced photo at my largest

My name is Kassandra and I’m 35 years old. My mother and I nearly died during my birth because she had untreated gestational diabetes. She passed out and I was pulled out with forceps unresponsive. I survived in nicu because the nurses taped together two incubators since I was a very large baby. 

I stayed large through most of my life, starting my first diet when I started public school. 

By my mid 20’s I was 270+lbs, and I had PCOS, lipedema, keratosis pilaris, bad acne, and extreme  joint pain. 

Lost 100 lbs in my late twenties biggest loser style. My legs didn’t shrink much but I felt better because I was thinner. 

Then I watched “Sugar: a bitter at truth” by Dr. Lustig and gave up sugar for 3 months. 

10 months the later, I welcomed my first happy accident son into the world. 

I eased up my sugar restrictions but still restricted calories and over exercised. Couldn’t lose weight. Blamed it on the birth control so I stopped it and got another happy accident. 

My second pregnancy had complications because of extreme weight gain and failed glucose test.  Then I tried keto at the permission of my OB and stopped gaining weight. Had a healthy baby.

 

Listened to a bunch of YouTube lectures from keto conventions and heard about carnivore.  I still wasn’t gaining but couldn’t stop binging so I looked up what little I could on carnivore and tried 90 days.  That was over 2.5 years ago. I’m leaner than Ive ever been in my life. No more PCOS, acne, or joint pain. My lipedema is shrinking and reduced a lot. Keratosis has reduced 95%. 

 

I can’t weigh myself because I still struggle with scale anxiety but I’m a S/M (dress size 6/8) and I spent most of my life in XL/XXL so I feel like I have a new body with more energy in my thirties than I had in my teens. 

Nanci heals from osteopenia on the carnivore diet

July 20, 2022 2 Comments

Hello my name is Nanci.  I am 66 years old a mother of 4 with one wonderful stepson and a grandmother of 9.  I was an RN and retired in 2016.  I have been married to a wonderful man for 43 years and for many years has served also a pastor’s wife for over 30 years.  


For as long as I can remember food has been a huge part of my life.  I practiced using it for comfort early on.  I first started a weight loss program when I was in high school.  Weight Watchers.  I weighed 140 lbs and was 5’8” tall.  I have always loved sweets.  I ate homemade meals growing up but also processed foods.  


My weight really started to climb when I started having children in my 20’s.  I got as high as 275 when I was carrying my third child.  I went back down to 220 and through the years crept up to over 300 lbs with the highest being 312 Lbs.  


I have tried over 20 diets in my lifetime but have never been able to stay on them for longer than one month at a time.  The diets were always low fat high carb diets.  I was starving on them.  I have been Carnivore for over 2.5 years that is still unbelievable to me.


In 2016 I retired because my knees were so painful.  I needed knee replacements.  I could no longer work.  I have cerebral palsy so my condition was more complicated and finally went out on disability.  Around the same time I heard about the Keto diet.  Diet Dr was all over the internet so I started following their approach to weight loss.  I also listened to Dr Westman a Cardiologist out of North Carolina and Keto United a group out of West Virginia. 


I lost weight like a rock.  Other benefits were: two weeks into the diet, arthritic pain was gone.  One month on the diet the 3+ edema in my legs was gone and two months into the diet my stasis ulcers were all healed up and I no longer had to wear surgical stockings.  I had a terrible fungal infection under my toe nails and it took two years to heal but that finally is completely gone. 


After a few years I found I could not loose anymore weight on keto.  I know now it was because I was having too much plant sugar and keto treats.  I also enjoyed listening to Dr Ken Berry and Neisha, his wife.  They made keto simple.  Then fortunately for me I discovered Dr Baker on Joe Rogan and he was talking about the Carnivore diet.  So I started listening to him and his VIP guests.


In January of 2020, Shawn started a Carnivore challenge for the month of January and in March of 2020 I joined Carnivore.Diet.  The varied meetings are so informative and the coaches are amazing.  They taught me so much and I soaked up the meetings and learned so much from the coaches and community.  


I initially gained weight on the Carnivore diet.  I was in a panic but Shawn’s platform and the coaching that I received there helped me stay on a steady course.  I learned that often we have to heal from the inside out first and that was certainly true for me.  At the beginning of 2020 I was diagnosed with osteopenia.  


I was also pretty debilitated mostly sitting in my chair at home.  Shawn encouraged me to exercise just a little at a time but to stay faithful.  I would do my very simple workouts while I was involved watching the Zoom meetings.  People were so encouraging. 


Approximately one year on carnivore I had to get down on the floor because I dropped a control under the bed.  I previously would never try to get down on my knees because I could never get up without assistance but no one was home to help me.  


I was able to get down and up again without difficulty, something I had not been able to do for over 15 years.   It encouraged me to stay faithful.  I also had a coach, Stephen Thomas aka The UK Carnivore, who helped target my exercise to help with my specific weaknesses as well as coach me with the carnivore way of eating. 


Just before starting carnivore I was diagnosed with Osteopenia.  I got another dexiscan  approximately two years later and it showed no osteopenia.  I also got a Calcium (CAC) test that shows the buildup of plaque in and around your heart arteries and my score was zero.  I was over the moon. 


When people ask me if I will continue with Carnivore Diet or go back to the Standard American Diet I always answer “There is nothing to go back to”.  I have never felt so good. 

Reagan heals from stuttering, stress, anxiety, pain, aches, dizziness, insomnia, obesity

July 18, 2022 1 Comment

Before the carnivore diet I was suffering with chronic depression, stress,  and anxiety. I would have panic attacks at night constantly along with sleep insomnia. All throughout my younger years it would take me 5-8 hours to fall asleep as i couldn’t fall asleep no matter the medication.  I sufferd with asthma as well; all throughout my life I was being rushed to hospitals in the middle of the night because i couldn’t breathe and my rescue inhaler wouldn’t work. 

Later in life in my teenage years was when the depression started. I tried ending my life on multiple occasions. Along with the stress, depression, and panic attacks at night, I also was suffering with chronic pain, head to toes. I had migrains and headaches almost every day non-stop. My joints were always killing me. I took pain killers all the time and nothing seemed to work. I was at even balding as a teenager and had horrible skin, I broke out bad. 

The heaviest I got up to was 258 pounds. I was obese and suffering. Although not diagnosed by a doctor, my blood pressure would shoot up when I tested it, and I would get so dizzy that I would literally fall it was just random spikes throughout the day. I knew something was off when everything around me started spinning. 

I also have been stuttering since I first began talking and went to speech therapy from before I was even in school to 7th grade. Eventually, I stopped trying; I just figured I would be stuttering forever. 

With carnivore, my depression has completely gone away. My stress, anxiety, pain, aches, dizziness, sleep, insomnia, and obesity are all gone. My stuttering has improved drastically. I stutter only once in a while now, whereas before it was every single word. I haven’t had any asthma attacks or breathing problems since going on this diet over 2 years ago . My hair grows like weeds now. Also, no more balding, no more skin issues, just everything is amazing and I’m no longer suffering.

Ray’s Scale No Longer Dies Beneath Him

June 21, 2022 No Comments

Age: 65

Very Low Carb , meat heavy “Ketovore” for 2 1/2 years.

Was formerly athletic, became morbidly obese, peaking at least 365 pounds I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore) , I was down to 332 pounds and feeling great.

My food before Ketovore was primarily ‘rice and something’. Lots of veggies, peppers, onions ginger/garlic and often a few slices of meat, but always half a plate or more of Indian Basmati rice or Japanese ‘sticky’ rice. If I ate a pound of meat per WEEK it was unusal. Using Indian spices, the food smelled and tasted terrific. However, my sweet tooth was strong. SWEET coffee, a “healthy” muffin or other snack with more sweet coffee at intervals less than 2 hours. My endurnce was very poor: having to refuel at two hour intervals during the work day or my energy and concentration would decay badly. Being an engineer, concentration and endurance are critically important. My eyes were rapidly decaying (posterior uvitis/”bird shot” Rx = predinisone 60mG/Day) to delay my eventual DIAGNOSED impending blindness!!! Rapidly increasing obesity and blood pressure.

My food before Ketovore was primarily ‘rice and something’. Lots of veggies, peppers, onions ginger/garlic and often a few slices of meat, but always half a plate or more of Indian Basmati rice or Japanese ‘sticky’ rice. If I ate a pound of meat per WEEK it was unusal. Using Indian spices, the food smelled and tasted terrific. However, my sweet tooth was strong. SWEET coffee, a “healthy” muffin or other snack with more sweet coffee at intervals less than 2 hours. My endurnce was very poor: having to refuel at two hour intervals during the work day or my energy and concentration would decay badly. Being an engineer, concentration and endurance are critically important. My eyes were rapidly decaying (posterior uvitis/”bird shot” Rx = predinisone 60mG/Day) to delay my eventual DIAGNOSED impending blindness!!! Rapidly increasing obesity and blood pressure.

My good friend Al suggested that I might consider “Keto” helpful (I was morbidly obese) for him, he took off 20-25 pounds his first month and felt GREAT. I am a “why guy” I need to know WHY something works, before I will even consider it valid to test. I studied all I could find online about the theory of why Low Carb WORKs. Internet and books by Drs. Jason Fung, Ken Berry, I began to understand the HORMONAL response to my high carb, refined sugar and “vegetable oils” diet. Nina Teichulz was a wealth of information on fake oils and real meat. Your channel was in there BUT I can tell you that – at that time- I thought that I would never go full carnivore because I was so conditioned to believe that it was unhealthy. Now, here I am.


Initially my dietary rules were simple: zero surgars, absolutely 20gm of carbohydrates or less per day, no fake oils. I measured my morning/fasting blood sugars, blood pressure and more, my Wife (a very good nurse) assumned that if this worked, I would eventurally need to reduce or eliminate some medications: that was indeed a correct assumption. We were both VERY concerned about my eventual ‘need’ for insulin injections looming in my future as a T2 diabetic; we both knew that we could not afford it with my greatly reduced retirement income.

I noticed the loss of fat and was amazed, to be satisfied. If I became ‘snacky’ I’d make bacon and eggs or a burger patty and the problem was solved. I began eating more meat and above ground veggies in rich butter/heavy cream sauces with caramelized red wine for flavor (Remember the “French paradox”? They eat full fat everything and are generally slim. 🙂 I was still doing breakfast, so 3 – 4 egg, butter omelets with some chives and garlic, with cheese started the day with coffee. Red meats at meals were rapidly introduced in increasingly larger amounts. 1 – 2 pounds becoming normal.

 

  1. Ribeyes = I finally understood what being ‘sated’ at mealtime meant!
  2. My energy between meals was excellent – no slumps as when I was carb fueled. It was like having a huge fuel tank once I was ‘fat adapted’. My Wife noticed that my energy level was ‘through the roof’: house projects and more were getting done.
  3. My morning fasting blood sugars dropped from the 200’s to below 100 for the first time since I began monitoring them a year earlier.
  4. Due to light-headedness, I went off Metformin – which required a few tries before I stabilized.
  5. BP was far too low 117/70’ish and I worked with my Doc to get a ‘baby dose’ of Losartan, which I still seem to require. (I’ve been hypertensive since my thirties – high stress jobs…)

 


Before diet change – my diagnosed ‘conditions’ and symptoms were:

  • Severe Sleep Apnea
  • Dangerously high blood pressure
  • Posterior uvitis (“birdshot”) retinal flashes, and bleeding inside my eyes!
  • Retina Doc mentions: “Where is ALL this inflammation coming from?”
  • CPAP required for sleep
  • GERD
  • Constant tooth decay and very red and swollen gums. My dentist hated what he saw.
  • Constant and increasing 2+ pitting edema on shins
  • Fatty liver. Doctor: “Sooo, tell me about your drinking?” and I wondered did where THIS came from?
  • Slow or no healing – example: a hole on my shin remained unhealed for many months. Even routine scratches remained for many weeks or more.
  • Peripheral neuropathy on outside three toes on both feet.
  • Infections in odd places, wound edges, skin folds. (Glycated body was probably TASTY for pathogens?)
  • 6x daily meds – before diet change:
  • Losartan 125 mG w
  • HCTZ 25 ?
  • T2D
  • Metformin 500 mG to increase if needed later – never needed 🙂
  • Anti-inflammatory Rx: Tramadol and more as their effectiveness diminished.
  • Pain meds PRN for knee injury.
  • Couldn’t slide into some restaurant booths, would have to squeeeze behind the car’s driving wheel.
  • Very sore joints and chronic body aches (was told that this is “normal” aging)

Amy Came Off Her Meds On A Carnivore Diet

June 18, 2022 No Comments

Amy is a mother to nine kids and has quite a carnivore story. She had always been overweight and depressed. When she decided to have children, she gave birth to a son but lost the next baby. Amy got pregnant a month later, and “that one hit me really really hard. The postpartum depression from that pregnancy was brutal!”

Amy had trouble “connecting with her son or doing anything” and her doctor said, “let’s just put you on a little bit of antidepressants to get you through the slump.” She was concerned she would be left on these meds forever. The medications didn’t help, and the dosage was increased, with additional medications added, for the next 15 years.

She did improve a little after learning about gluten, saying, “I found out I was gluten intolerant during that time. Got rid of the gluten, and doing better, a little tiny bit better.”

When Amy had her youngest child, she experienced “an extremely traumatic birth with her; I was hospitalized for 21 days… I technically died on the table.” Her depression deepened, and her doctors changed her medications, which didn’t help.

On her way to her psychiatrist appointment, Amy accidentally ate some gluten and suffered a massive panic attack at her psychiatrist’s office. “I’m sitting there, in the office, with my husband and my brand-new baby, and I am bawling. I’m just melting down.” Amy explained that it only happens when she gets cross-contamination from gluten. “I’ll be okay in 45 minutes.” The psychiatrist replied by saying Amy needed a break, and “the sheriff’s deputy will be here in 15 minutes to escort you to the ER.”

Amy was taken to the emergency room by the sheriff’s deputy because her doctor didn’t accept her explanation about gluten because “she refused to consider that could be real” and because the doctor supported a plant-based diet. “By that time, my panic attack was over, and he was very confused as to why I was being held.”

Amy spent three days in the hospital, against her will. “Five years ago, gluten-free was not really known. So I barely ate while I was there…I filled up on eggs and bacon in the morning, and picked the rest of the day.”

When she was released, Amy decided to take control of her health. She saw a keto headline in a magazine and decided to do it. She found she didn’t like any plants but wanted more meat, so she shifted her diet to an all-meat carnivore diet but quickly found that she needed eggs as well, and her brain felt better as soon as she ate them. She concludes that her 20-year medication history explains why she needed eggs, fats, and meat. Focusing on being in ketosis has helped her achieve her best results.

She has lost 75 pounds and is off all of her medications, despite her plant-based doctor’s demands that she go on a plant-based diet to do so. Amy thanked her doctor and weaned herself off her medications slowly over an “agonizing” five months on her carnivore diet.

Lauri Is Pain-Free At 69 On The Carnivore Diet

June 18, 2022 No Comments

From the time I was very young, I remember my extremities  hurting if someone would grab me by the arm or jump on my legs.  I believe now, from what I’ve learned that I have primary lipedema and possibly mild lymphedema.  I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very skinny waist and rib cage, though somewhat heavy legs but not abnormal looking.   After high school being less active, I began to gain weight. 

 

However, I was fortunate to stumble across Dr. Atkins’ low carb diet book which set me on the path of being able to pretty much maintain a decent weight.  This was in the 70s.  However, after four babies, I found myself 80 pounds heavier. 

 

I believe it was at this time when my lipedema developed.  Throughout the years I could lose 40 to 50 pounds doing low carb, but I always gained it back.  4.5 years ago, I got serious about low carbs again, and lost 56 pounds, but struggled to keep it off (aging 30, losing 20, etc.), yo-yo-ing back and forth.  So tiresome and frustrating!

I was so excited when my daughter came across carnivore!!!  I thought, “I might as well give it a try.  I’ve tried everything else.”  We both started carnivore August 11, 2021.  Since then, in eight months I’ve lost over 45 pounds.  I continue to lose just a couple a month.  I am now over 90 pounds down from my heaviest weight ever and still could maybe lose another 25.  But I am so thrilled to be where I am AND TO ACTUALLY KNOW I WILL NEVER GAIN THIS BACK, as long as I maintain on carnivore.  I am thrilled beyond measure.  This is not even stating the health benefits. 

 

My back pain is nearly 100% improved.  My self-diagnosed fibromyalgia pain is gone!  My knee pain is gone!  I can actually stand up for more than 10 minutes at a time and not hurt.  I was so debilitated that my husband and I were talking about moving from our two-story house of 44 years because of the stairs. I now go up and down without limiting my trips and without pain.  It’s actually unbelievable to me! 

 

I no longer dread going to bed to toss and turn in pain, because I am not in pain anymore.  Oh, and I just turned 69 in April!  My husband says my jeans are saggy in the butt…🤷🏼‍♀️But he’s okay with it!  Sugar/carbs were poison to me —— and I am never going back!  

Nicole D Is Her Best Self On The Carnivore Diet

June 18, 2022 No Comments

I am an aspiring Revero Health Coach. I began the Carnivore Diet July 1, 2019 after giving Keto a try to rid myself of recurring infections such as mastitis and UTI’s. Little did I know, my left kidney was holding on to a larg calcium oxalate kidney stone.

 

3 months in to Carnivore the stone tried to exit and got stuck in my ureter. It caused a back up in my kidney which began leaking. I became septic and had fluid on my left lung. Of course all the doctors and some of my family urged me to stop eating so much meat because they all believed a meat heavy diet would further damage my already failing kidneys. I had a decision to make and all I could do was listen to my body. My instincts told me to tune them out and keeping going.

 

It took me almost 3 months to recover from my kidney situation, but recover I did and even though my left kidney has permanent damage from the stone, I was upgraded from 6 month Nephrology appointments to 12 months. In addition to overcoming kidney stones, Carnivore has also helped me lose weight, put my Hashimotos Autoimmune symptoms into remission, and has received me of my arthritis pain.

Emily maintains 150 lb weight loss

June 14, 2022 No Comments

Emily is a 51-year-old stay-at-home mom, who has “been on the rollercoaster my whole life,” and struggled with her weight, food, depression, mood, and self-esteem for most of her life.

She was “over 200 pounds in my twenties… thought that was the end of the world, terrible.” After she had her children, Emily reached 300 pounds in her late 30s. “I had a horrible relationship with food.”

When she was 46, and contemplating gastric sleeve surgery to lose weight, a friend offered to “one more time” go through a weight loss diet together. “This accountability piece, this person that was wanting to show up for me and say ‘you and I, we’re going to talk every single day, and we’re going to figure this out.’ It happened to click that I found the right modalities and I had the right relationship and the right accountability for those pieces to come together for me.”

Emily started out by fasting, saying “fasting was fantastic for me emotionally” which helped her in several ways. “I got the body recomposition and I got a lot of benefits, a lot of self-confidence, a lot of success. Carnivore and fasting together were the last 50 pounds.” Overall, she achieved a 150-pound weight loss, losing half of her body weight and maintaining it using a carnivore diet. She attributes her success more to the carnivore diet than fasting: “carnivore is so powerful; I think it’s way more powerful than the fasting…but I think together they work really well.”

Like many people, Emily found that keto itself was challenging due to all of the “keto treats” that are used. “There’s too much stuff on the keto road that has the artificial sweeteners that combine sweet and fat together, and I lost control with those foods. I lost control with the nut butters, lost control with the fake keto treats.” She found that a part of her was always looking for the loopholes, the “cheater rules.”

Emily found simplicity and functionality in the carnivore diet that solved these problems for her. “The simplicity and allure of not having cravings was what fascinated me about carnivore.” A friend had chronicled her mental and emotional journey over time on a carnivore diet, and Emily thought, “I got to try this; I have to see if this is the final finisher that’s going to make all the difference for me.”

Her family eats this way too now, and she says “it’s very beef oriented…my husband…makes up six beef patties, and bacon, and makes these patty-bacon sandwiches for lunch. We’ve got two air fryers out, for whoever wants to cook themselves meat, whatever they want, and we keep chicken wings available, my little guy likes those a lot.”

Emily had “a lifelong issue with depression. I’ve been medicated, you know, during that, I haven’t had to go near any of that.” She recommends that “patients, throw out the scale please, this is a healing first protocol…reach out for community.”

Jules improved mental health and got off meds on a carnivore diet

May 6, 2022 No Comments

Jules came to carnivore because of his struggles with mental illness. He found people in the community who had recovered from depression, anxiety, and eating disorders eating meat.

Jules is now a Revero health coach. He feels his experiences can give people hope for healthy and happy lives.

At age 7, his family moved away from his grandparents, who fed him sausage, bacon, and eggs. When he started eating the low-fat, high-carb foods his parents thought were healthy, his life completely changed. He gained an enormous amount of weight and was anxious. “I went from an extremely happy little boy to extremely timid and shy.”

Since adolescence, Jules has suffered from anorexia and bulimia. At 17, he started seeing a psychiatrist for chronic depression. He was diagnosed with bipolar l in 2008.

For over 20 years, Jules experienced mental illness.

In 2008, he couldn’t function day to day—he worked for a bit and then would get tired, and his brain would shut down. “I couldn’t function at a job or at school.” For six years, Jules was unable to work.

Last year, he used crutches or a cane to walk. He was in constant pain and mental anguish.

He tried for three years to manage his mental health using medication but was constantly depressed and gained 200 pounds.

Jules thought it was incredible that people healed from their mental illnesses by eating carnivore. He decided to try it.

After three weeks of eating steak with butter, Jules thought, “When was the last time I had a negative thought or anxiety?” With less anxiety, he was able to fall asleep at night.

After three months on carnivore, Jules went to Disneyland with his kids. Before, he couldn’t go to the park. They walked around all day, and Jules had energy and no anxiety. He was still severely obese, but it didn’t matter because he felt good. He knew that walking was good exercise.

Last year, Jules was barely able to walk, and now he goes to the gym and leg presses 540 pounds. He’s getting stronger and building muscle.

He’s been carnivore for nine months and has more energy, better concentration, and can work longer hours. “I’m consistent. I show up. I don’t have bad days anymore.”

Jules eats all cuts of beef, eggs, butter, and some bacon. He no longer has eating disorders and feels satiated after his meals.

At 39, Jules can finally pursue his dreams. Before, Jules’ illnesses always got in the way.

Jules used to focus on psychology as a healing path for mental illness. Now he understands the role that nutrition plays in mental illness. He believes mental illness is often a result of malnourishment. ”People aren’t eating the right nutrient-dense foods.”

His family eats carnivore too. His daughters are thriving. They have stable moods, energy to play, and they’re happy.

“As a father, it’s the best thing to see, when your kids are doing so well.”

 

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