Mental Health

Real People, Real Results.

Gina manages IBS, anemia, joint pain, migraines, anxiety, and mood on the carnivore diet

Gina is a 52-year-old dental hygienist who began the carnivore diet in November 2022.   She began running in her 40s and did really well for the first few years, completing 5Ks and ultramarathons. In 2019, at 49, she entered a 50-mile race for her 50th birthday.   By the end of 2019, Gina started having health issues. While running,

Greg is off blood pressure meds and has improved gout on the carnivore diet

Greg, who is 6’3″, put on 150 pounds in 20 years. In 2018, he weighed 397 pounds—a number that shocked him—only three pounds away from 400.  Greg was a long-distance runner and was very lean from high school into his 30s. Between a growing family and work, he had less time to run. Plus, his job as a computer scientist

Pavlos manages T-Cell blood counts and skin condition (CTCL) on a carnivore diet

Discovering the Carnivore Path In a small town in Crete, Pavlos embarks on an unusual dietary journey. While most of the world is exploring veganism, intermittent fasting, and other dietary trends, Pavlos decides to dive deep into the carnivore diet, a regimen that consists of consuming only animal products. He is not influenced by a sudden whim but by his

Joe manages type 1 diabetes on a carnivore diet

Joe was 17 years old when he began experiencing mood swings, intense thirst, bed-wetting, and an overall decline in his mental and physical health. Having just had his wisdom teeth removed a month prior, he attributed many of these symptoms to recovering from the procedure as well as being a teenager with so many big life changes going on at

Leigh Ann overcame PTSD, insulin resistance, and an eating disorder on a carnivore diet

Leigh’s Childhood Trauma and PTSD   Leigh, a loving wife and mother of four children, shares her triumphant story of healing from post-traumatic stress disorder (PTSD), alcoholism, an eating disorder, and insulin resistance.   Leigh began her journey to recovery a year ago. At 37 years old, Leigh discovered that many of her physical and emotional symptoms were a product

Travis improved focus, anxiety disorder, OCD, depression, psoriasis, and blood sugar on the carnivore diet

Travis’s Medical Background   Travis is in Calgary, Canada, and was born with coarctation of the aorta, also nearly three months premature. He says there were “lots of complications because of that.”   Travis explains, “I’ve had eight heart operations and two gastrointestinal because my aorta was actually plumbed to my stomach artery. Because that got infected, it was a

Rory improved Joint Pain, Skin problems, Gut Health, and aches On The Carnivore Diet

Rory’s Journey to Carnivore   Rory is from Brisbane, Australia, and says, “I’ve had health problems my whole life; diagnosed at four as an asthmatic. I had my tonsils taken out. From that point, I’ve had a lot of health issues, mainly asthma, gut-related stuff, food intolerances, and then acne, as I became a teenager.   As an adult, I

Chana heals from NAFLD, skin issues, digestive issues, and pre-diabetes on a carnivore diet

Chana’s Journey to the Carnivore Diet   Chana is located in Israel and has been on a carnivore diet for nine months. Her career was in music education, and she had been teaching as an orchestra director in New York and Pennsylvania since 1973. She also taught string instruments privately and in groups.   From Vegetarianism to Carnivore: Chana’s Diet

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