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Mental health – anxiety

Real People, Real Results​

Gina manages IBS, anemia, joint pain, migraines, anxiety, and mood on the carnivore diet

March 24, 2023 No Comments

I’m Gina. I’m a 52 year old wife, mom and dental hygienist. I had my two oldest when I was in my early 20s and became very physically active when they were little to stay in shape. I lifted weights and even worked at a gym as a trainer. In my 30s I was involved in karate, and in my 40s and 50s I was running. In the 90s, the “fat makes you fat” idea was in full swing. You could eat all the Snack Well cookies you wanted, just stay away from butter. I followed that but eventually transitioned into more of a mainstream diet most of my life. I also figured I had wiggle room due to being active so I never turned down chips, cookies, cake, etc.

In 2019 I was 49 and had been running several years doing everything from 5ks all the way to ultramarathons. I was looking ahead to 2020 when I would be turning 50 and decided to celebrate by signing up for a 50 mile race. It was a good training year until end of summer, early fall. I started to experience trouble running. I would get very winded and unable to continue. I’d go for a 6 mile run and quit in the first mile or two. My legs felt like they were stuck in wet cement. Severe fatigue, numbness and tingling followed. MS was suspected so I had MRIs, tests and a spinal tap. All came back fine, and I had no diagnosis for the illness.

I quit running for six months, but was desperate to feel better. I began to think about my diet. My best friend and running partner is vegan. Everywhere you turn, vegan is promoted as the healthiest diet. I decided to give it a try. I watched all the documentaries. I liked Game Changers because it was about athletes. I was whole food, plant based for 18 months. At first things went well. I began running again, and it felt good to have such a “healthy” diet. I even got my certification in plant based nutrition. I was gearing up for possibly health coaching.

As time went by, my health began to decline. But I had no idea it was diet related. I had gallbladder pain and an ultrasound revealed a polyp. I had my gallbladder removed. I had IBS for about 10 years, it was mostly manageable but suddenly was becoming really bad. It was interfering with my work. It got so bad at one point it I almost had to quit my job. My cycle became extremely heavy and painful. I had a hysterectomy. Then one night I woke with my heart pounding and I was panting. A trip to the ER revealed severe anemia. They wanted to give me a transfusion, but I managed to hold them off and got 4 weekly iron infusions. My bones and joints began to ache really badly. I was Googling bone cancer. Brain fog and some cognitive issues began to arise. I was sure I was dying from something.

I quit veganism in early 2022, not because I thought the diet was the problem, but because I figured, what’s the point in eating well if I’m just going to feel like garbage anyway. I spent about 6 months alternating between a terrible diet and trying to get back to veganism, but I just was over it. I gained 20 pounds. I felt like my health was in freefall.

Then I read a blog post by The Peasant’s Daughter called “Why I Am No Longer Vegan”. It was the first time the idea that the diet may have been behind my health troubles. Down the rabbit hole I went, consuming everything I could and eventually landed on the countless stories of carnivores.

I transitioned slowly because I wasn’t completely sure it was a good idea. I took things out of my diet like vegetables, kept things like oatmeal, and increased meat. For 2 months I worked toward carnivore, which I think helped me transition because I never got the keto flu. Mid December I was pretty much full carnivore.

I lost the 20 pounds I gained. My joint and bone pain disappeared. My migraines were about 90% gone. Brain fog gone. Energy soared. But the biggest, most wonderful thing has been that my IBS is gone. To live life like a normal person and not have a brain completely consumed with going to the bathroom or holding in gas. Just a feeling of nothing going on in my gut. It is unreal.

I want to learn and devour everything I can about this way of life. I no longer think about food all day. I know that this way of eating could stave off Alzheimer’s which I am at great risk of developing. I’m lifting again and feel better, stronger, more energetic than I have in years. I’m even beginning to talk with my dental patients about this diet. Everyday I see patients trapped in bad metabolic health. My hope is more people can heal like I did.

Coach Amanda B heals from migraines, gastroparesis, IBS, gastritis, anxiety, and SIBO

March 22, 2023 No Comments

Amanda is located near Eugene, Oregon, and has an amazing healing story.

In 2011, Amanda began experiencing intermittent episodes of symptoms. She says, “I was getting intermittent bouts of flu-type symptoms where it was like every three or four months. I just started getting nausea, vomiting, dizziness, lightheadedness, brain fog.” This lasted from 2011 to 2015”

Her symptoms would continue, worsening over a four year and three doctor period, with no answers or relief. “I was having severe diarrhea, vomiting every morning, dry heaving; it just was exhausting. Then to try to go to work after multiple hours of being sick.”

In 2018, she ended up in the ER, and “they found a fecal block in my small intestine. I had to go through 14 days of a water fast, with two bowel preps, to clear the fecal block in my small intestine.” Amanda had a colonoscopy, which found nothing. All of her tests in 2018 were normal. “They never talked to me about diet.”

“At the end of 2019, my sister-in-law said ‘have you ever heard of SIBO, small intestinal bacterial overgrowth?” Amanda would learn she did have SIBO, and started following a keto diet. Keto would help a little, but she still had the same symptoms.

In November 2020, Amanda had a “massive migraine with a seizure, brought on by sugar, that left me with stroke-like symptoms.” She had to stay in her bed, with all the windows covered and silent, and could not walk or dress herself.

Because of visual symptoms, she saw an optometrist, who sent her to a neurologist for an MRI. She was still “completely non-functional.” The neurologist saw something wrong with her optic nerve and some swelling of her cranial arteries and started her on Topamax, which didn’t help at all.

She was prescribed hormones and anti-anxiety medications, which only helped a little. Amanda could only look at screens for 15 minutes before going temporarily blind in 2022.


By the end of 2021, Amanda still had the same symptoms. A friend suggested that she had idiopathic intracranial hypertension, and Amanda found a carnivore YouTuber who had healed from it. On February 5, 2022, Amanda started her carnivore diet. “Within 12 days, my visuals were almost completely gone… My head pressure was gone.” Her next MRI would show that the arteries in her head were back to normal. “By August of last year, I would say that I was about 80 percent better.”


At this point, Amanda’s eyes have returned to normal. Her neurologist continued to say that she shouldn’t be on a carnivore diet (despite witnessing her progress) while her primary care supported her choice since it helped. Her optometrist is now also following a carnivore diet, as is her father.


She is back to working and is also now a carnivore and fasting coach.

 

Travis improved focus, anxiety disorder, OCD, depression, psoriasis, and blood sugar on the carnivore diet

March 22, 2023 No Comments

Travis is in Calgary, Canada, and was born with coarctation of the aorta, also nearly three months premature. He says there were “lots of complications because of that.” Travis explains, “I’ve had eight heart operations, and two gastrointestinal because my aorta was actually plumbed to my stomach artery. Because that got infected… it was a very complex issue that had to be corrected.”

Travis also didn’t have any femoral arteries in his legs, so “I was definitely not able to do a lot of physical activities.” Growing up, he experienced muscle fatigue and other symptoms due to poor circulation. Travis says, “I had a lot of migraines, almost daily, and my mom was always pulling me out of school because I had a headache.” He also had high blood pressure due to his arterial malformations.

The years of antibiotics and worry about health took a toll, and Travis says, “I started to have severe mental health issues, with OCD, anxiety, and depression. Skin disorders, like eczema and psoriasis.”

The antibiotics were needed because Travis had an aortic graft, which presented a risk of infection, so he was on antibiotics continually. Despite this, he has had “two heart infections that were pretty bad.” Graft infections carry a 50% mortality rate, so they can’t be ignored. The constant threat likely contributed to his stress.

When he considered that the way doctors would look for infection was by using radioactive-tagged glucose, he decided, “If they use glucose to find an infection, then wouldn’t it be best for someone who has a high risk of infection to be on a low glycemic diet?” The strategy worked, and instead of taking an antibiotic daily, Travis can take one every few weeks.

“I started with Paleo, because I thought that was the best way to go.” Then later, he decided “maybe keto was the best way, because I hear a lot of people with mental health issues doing keto and kind of putting that in remission.”

Travis learned that plants were not his friend: “I found out that as I excluded more and more plants, I felt better.” Worried that eating only meat wasn’t a sustainable diet, Travis researched online, where he found many people who had been eating only meat for years. He decided to give it a go and see how it went!

Travis finds that dairy products are a “no-go, otherwise, psoriasis and eczema will flare up.”

His doctors discouraged exercise, but Travis has found that regular exercise now improves his aerobic ability and circulation, saying, “even my femoral arteries have increased in size since I started working out.”

Travis no longer suffers from his skin issues and finds that his brain and mind are functioning better as well. “I don’t have any OCD symptoms with it; my anxiety is far down, and I’m able to cope with a lot of stressors in life because of this. It’s a lifesaver.”

Claire overcame anorexia nervosa and depression on a low-carb diet

January 6, 2023 No Comments

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating. Her parents were in the dark concerning her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

As the years passed by, Claire became a prisoner to her tyrannical eating disorder. At 5’ 7”, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, even lost the fat from her optical nerves and went blind for months. Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure, and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option, but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime. In her sadness, she became resolved to give the carnivore diet a real try, and booked a coaching session with one of the Revero coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day! “I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict anymore…I have to eat when I’m hungry—my body is so happy with it!”

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son, and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale.“The carnivore diet is not about weight loss, it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it. I want to feel satiated all the time and I want to be able to think clearly and I don’t want to restrict…I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.”

Travis improved mental health, skin issues, and ulcerative colitis on a carnivore diet

January 6, 2023 No Comments

Travis is a health coach with a focus on a carnivore diet. He has had quite the health journey to get where he is today! Let’s take a look at his experiences.

He didn’t start life on an easy path, experiencing his first heart operation when he was only three years old. By the time Travis was 34 years old, he would have had seven more heart operations. That is truly a challenging beginning to life!

Travis experienced many other health problems in his quest for health. He suffered from several brain-based problems, such as anxiety, obsessive-compulsive disorder (OCD), depression, and brain fog. These issues all indicate a person’s brain is inflamed and running on empty. When you push your brain to perform, and yet the mitochondria in those billions of nerve cells can’t provide the energy, the result is oxidative stress. The combination can make a normal day extremely challenging.

Travis experienced that in the form of these several related symptoms. In addition to these brain symptoms, he also suffered from chronic headaches. These are often one of the major symptoms of the brain functioning in an imbalanced way. Our brains typically rest at night, purging metabolic waste and replenishing supplies of essential neurotransmitters. However, this requires deep restorative sleep, and Travis experienced restless nights instead.

Travis also suffered from stomach ulcers as well as ulcerative colitis. “All of it was horrible!” he says. He still didn’t give up, though.

Burdened with this list of symptoms, Travis continued seeking solutions. He was originally on a “standard Western diet” and began to look for alternatives. The standard western diet is well documented in research as the standard to use when the researcher wants to make the lab animals develop a disease, which they then experiment on. It’s also known as the Standard American Diet, or SAD, which it certainly is!

Travis tried a vegan diet, but despite how much it is currently promoted as the solution to everything, he did not find it helped him. He also used a paleo diet, before transitioning into a ketogenic diet, and finally found and followed the carnivore diet. He has followed the diet for seven years now!

He has put a lot of work into understanding how it works and is amazed at the impact of the carnivore diet on today’s belief systems. “I’ve studied nutrition professionally, and currently research nutrition obsessively, now that modern understanding of nutrition has been turned on its head…” Personal experience is certainly very motivating when it comes to learning.

Travis is now a complete believer in the diet, having seen the results it has brought him and his nutrition clients. “Based on my previous experience, my education on the subject, and current years of practice in carnivory I can easily say that not only was carnivore the solution, but it ultimately solidified itself as the human-appropriate diet, and I have remained on it since.”

Coach Evan reverses ankylosing spondylitis on a carnivore diet

November 30, 2022 No Comments

Ever since Evan was young, he had an insatiable hunger that caused him binge eat, in addition to his other daily struggles of ADHD, OCD, brain fog and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet. Following the conventional wisdom at the time, he started eating a low-calorie/low-fat diet, full of lots of “healthy” whole grains, seed oils and tofu. He lost 30 pounds, but describes his body composition as “skinny fat ” at the time. He also couldn’t help noticing that he was a lot weaker than his fellow classmates. Using sheer willpower alone, Evan struggled with yo-yo dieting and calorie counting throughout high school, but it wasn’t until he entered college that the real trouble began.

“Out of nowhere,” Evan says, “I became incredibly depressed, anxious and suicidal.” He tried exercising daily to combat his negative feelings, but saw zero improvement. Exasperated, he turned his focus to his diet, and in his research experienced the cognitive dissonance that goes along with learning that animal fat is an important part of the human diet, while also simultaneously being the main driver of heart attacks and cancer. In the end, the “experts” won out, and Evan persisted in following their low-fat/high carb recommendations—to no avail. “I just felt worse and worse—I wasn’t getting better at all.”

After years of declining health, a defeated Evan began binge drinking and eating candy to deal with his frustrations. He eventually was diagnosed with Ankylosing Spondylitis—an autoimmune condition that runs in his family that affects the spine. He would go on to gain 40 pounds, and when hospitalized with bruises all over his body, nausea, diarrhea and night sweats, his doctors told him that his symptoms were most likely psychosomatic.

Finally, in 2020, one of his friends—who happened to be on the carnivore diet—invited him over for a steak. After eating it, Evan was surprised by how satiated he felt, and ended up not eating for the rest of the day. He woke up the next morning still feeling full, so he decided to give the carnivore diet a try. After the first week, Evan had lost ten pounds, and while he didn’t feel great—he didn’t feel terrible either. “Within the next two weeks, all of a sudden my depression and my anxiety had vanished, my Ankylosing Spondylitis had gotten 90% better, the numbness in my hands was gone, my bruising started going away, my asthma went away, my heartburn went away, my digestive issues went away…my libido came back—pretty much everything you can think of went away within two or three weeks.” He also noticed a remarkable improvement in his ADHD and OCD symptoms. “My whole outlook on life is a lot different: I’m a lot more motivated, a lot more friendly, outgoing, happy. So, pretty much, everything for me has changed.” His friends and family all agree. “I’m not the same beaten down person that I was before.”

Ron got rid of skin tags, snoring, back pain, diverticulosis, toenail fungus, anxiety

November 4, 2022 No Comments
Before
ron3
After

Growing up near the Adirondacks in upstate New York, Ron worked in the family construction business and was a lifelong subscriber to the Standard American Diet. In high school, he was 5‘6” and 205lbs, with a 36 inch waist. Since his work kept him active, he was able to stay trim for a while, but when he hit his 40’s and transitioned to a stationary desk job—his weight skyrocketed up to 285 pounds.

After experiencing a few unnerving health problems such as gallstones and a perforated colon, his real health scare came in January of 2022, when he had an episode of Bell’s Palsy. It spooked Ron at the time, as his brother had just suffered a stroke the previous year.

Thinking of his daughters and how we wanted to be around for them, Ron felt compelled to make a change. He came across the now infamous Joe Rogan interview with Dr. Jordan Peterson, who was discussing his carnivore diet. “Right after that, I’m like, ‘Carnivore! I love meat!’ So, I started on that, and it’s been no looking back ever since.”

Ron took the plunge and before long, he was losing 10 to 12 pounds per week. Starting out, he experienced some gastric issues, as well as a bad bout of brain fog saying “I got dumber than a stump for two weeks!” By week three, however, the aforementioned issues disappeared, and he began feeling “Really, really good.” Overall, the transition phase lasted three to eight weeks, so Ron encourages people to give the diet at least 90 days before calling it quits. Incredibly—in less than one year—Ron lost a whopping 100 pounds!

Some other happy disappearances include: skin tags, snoring, diverticulitis, toe fungus, and back pain. Ron is also very happy to report that his sex life has never been better.

Ron and his wife (who also lost 40 pounds on the diet) like to keep an eye out for sales when shopping carnivore, and when choosing leaner steaks, they supplement with eggs or additional fat to keep them satiated. Additionally, Ron enjoys pork belly and seafood, as well as homemade wings cooked in the air fryer on game days when he’s cheering on his beloved Buffalo Bills.

At the start of the football season, he reintroduced beer, and while he didn’t suffer any adverse reactions, Ron realized he had to limit his intake to one or two cans—otherwise the junk food becomes more tempting with every passing beer.

At 52 years old, Ron is incredibly grateful for his new lease on life. He has extra energy and focus to write music and play his guitar, and is able to walk all day at an amusement park without having to stop and catch his breath every few minutes.

He shares his incredible transformation with anyone who will listen, hoping to help others experience the same freedom from obesity. “From a weight loss standpoint, you lose 100 pounds—it generally gives you credibility with most folks.”

Gene sees improvements in gout, depression, ADHD, anxiety, and recovery from exercise

November 4, 2022 No Comments

Gene had a rough life before his carnivore conversion. As a child, he had ADHD and anxiety, making school very challenging. He did not get good grades and says, “At one school, they just kept me in a closet because I couldn’t interact with other kids. I was the first kid in my school in both the gifted and learning disability programs.”

Gene struggled to maintain consistency in his work as an adult and turned to alcohol abuse to numb his emotions. When he turned 40, he weighed over 200 pounds and found himself “living in an apartment by myself with no real relationships.” His depression deepened, and he drank one to two bottles of wine every night as he watched his waist expand to 39 inches.

When Gene’s dog died, he had to decide whether to allow the emotions to flow or continue drinking and suppressing them as he had before. He decided then that he would stop drinking completely. Eight months after quitting alcohol, Gene gradually stopped eating vegetables, because he “didn’t feel a need for them.” He first learned about the carnivore diet in 2015-16 on Reddit. He gradually slipped into carnivory, “almost accidentally.”

He didn’t notice until later but notes that in hindsight, he passed through the paleo and keto stages, yet didn’t see his intrusive thoughts stop until he stopped eating all vegetables. Gene began to feel strangely better, and he “Realized one day ‘I feel really good!’ I haven’t had an issue with intrusive thoughts about death in months, which is something that had just been a normal part of my life; I had kind of accepted it. When I realized that kind of thing wasn’t happening anymore, work was easier, everything was easier, that’s when I realized that I should actually be carnivore as a lifestyle, rather than just simplifying things.”

“I really found not thinking about what I was going to eat to be relaxing.” Gene saw his weight drop from 205 down to 175, which fit his 5’ 7” frame much more comfortably. His waist also went from 39 inches to 32. That is a life-changing improvement in visceral fat, which is the type of fat that causes inflammation and metabolic disease.

“ADHD, depression, all of that stuff got better, including enabling me to go to college, which is something that I had tried several times and was just never able to sustain, because I would get overwhelmed almost immediately.”

“Now I manage a team of engineers and technicians doing research and development; I’m controlling this whole group of people, assigning tasks, and deciding where we’re going, and that’s not stuff I could have done five years ago.”

Gene participates in CrossFit, running, mountain biking, and Spartan races, all without any carbohydrates. He never experiences the pain and soreness that running used to cause.

“I’ve set PRs for every lift I’ve kept track of and 10k, 10 mile, and half-marathon runs in 2022 at age 45.”

 

Alicea gains muscle and manages mental health on the carnivore diet

November 3, 2022 No Comments

Alicea lives in northern California. She’s 52 and struggled with eating disorders since she was 15 years old. While she was never obese, she still struggled with bulimia, bingeing, and purging. At one point, she got down to 107 pounds, which isn’t much for her 5’ 7” frame. Alicea often thought, “If someone could just tell me what foods I should eat, I could figure this out!”

She grew up believing fats were bad and would binge on chocolate-covered nuts and vegetables, admitting that she was a carbohydrate addict. Alicea also became addicted to exercise as a way to burn off all the extra calories. Her situation is a good example of the saying that “you can’t exercise away a bad diet.”

Alicea did try a plant-based diet but gained weight on it and did not stay with it. She experienced joint pain, anxiety, and depression over the years, and was “on a lot of diet pills, also, in my 30s. I think going off those caused depression too because I was on Phentermine forever.”

In 2014, Alicea weighed 150 pounds and wanted to stop thinking about food while losing some weight. She was “keto for a while… It was helping to some degree.” However, she found that “I was using food and sugar; I was addicted to it, so any emotion that came up, I was still eating it.”

Alicea was “in the keto space” in September 2020 and listened to the Joe Rogan podcast with Dr. Shawn Baker. She “figured I would try it, and I actually hid it from my husband for at least a week, because I thought he, or anybody, would think ‘uh oh there she goes on a crazy, you know, her eating disorders are back and this is nuts’ because I didn’t know anybody in my real life that was doing it.”

She noticed that the more she got rid of sweets, the more “the urges for all the sugar stuff goes away.” In a week or two, she thought, “Wow, there is something here!”

Alicea notes that her “recovery is so quick, it’s like ridiculous.” Her current diet is about 70% fat and 30% protein, and she maintains her weight at 145 pounds, with 18% body fat and good muscle mass. She eats two meals a day, including eggs, pork rinds, eggs, and red meat. She prefers flank steak and tri-tip over ribeye and avoids liver.

Alicea doesn’t have any more cravings and attributes that to “my insulin is really low and I don’t have the carbs coming in for my cycle and hormones to go nutty, and being in 12-step programs, talking my stuff out and not running to food for my emotional release.” She also has had “a lot of counseling in my past, and working on myself” and acknowledges that it did help.

Being carnivore is now part of Alicea’s identity, and she says she “doesn’t see other things as food anymore…the obsession and compulsion is completely gone; it’s amazing!”

 

KasumiKriss recovers from veganism on the carnivore diet

November 3, 2022 No Comments

Kasumi was a top-tier soccer player in the Netherlands when she became vegan in 2014. Within months, aching joints and declining energy levels sidelined her soccer career.

She “got convinced by YouTube videos to try a vegan diet” to help with a skin condition when she was 23 years old. “In the first two weeks I did see some improvement, but I actually think back now that was because I eliminated all processed foods.” This may be the reason why many people initially benefit from vegan diets, though they lose health later.

Kasumi stayed on the vegan diet, “whole-food plant-based” for four years, and “it was really in the end of the second year that I really started seeing my health deteriorate. I couldn’t do soccer anymore, my joints were aching, everything I wanted to do I couldn’t do anymore when it came to physical activity. I did train a lot in the gym, but my muscles wouldn’t grow anymore.” She tried a raw vegan diet also but lost her period for four months as a result.

“After a year or so, I started to see my health decline. I couldn’t run as fast anymore…everytime I wanted to do something, or kick a ball in a certain way, it just wouldn’t go the same like I used to. At some point I really started to feel my joints aching. I never had issues with that, even though all the types of sports that I always used to do in my life…Injuries started to come, and I would be so extremely exhausted after matches as well, and I just couldn’t keep up. I went from really the best player on my team to someone who couldn’t even keep up with the other girls.”

Kasumi began to notice that she was even afraid to walk up stairs because she felt weak and thought she might “break something.” Her body shape suffered as well: “When I went vegan, all my feminine curves just went away, my boobs shrank, my hips disappeared, and I started to look more boyish.”

Kasumi listened to some Michaela Peterson videos, and “I decided in 2018 to try some eggs again; try a little bit of butter again, and I instantly noticed a difference. So I also ate some chicken again and then added back beef into my diet, and it was just in a couple of days I felt so much better mentally, so much more stable right away, and I really thought ‘the vegan diet is probably not the way to go’ so I completely dropped it.”

Kasumi started eating more meat after learning about the keto and carnivore diets. She continued to see improvements.

“I’ve been on this diet now for four years, and I’ve only seen improvements. It’s never went downhill from that anymore…physically, mentally, everything just keeps on getting better…hitting new PRs with weight lifting is so much more easy now.” Kasumi is “stunned and amazed, still today, and so grateful for the way I feel right now.”

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