So you want to know how to improve your life through a carnivore diet? I’m thrilled to share with you the fantastic facts that I’m learning.
What is the Carnivore Diet?
If you’ve never heard of the carnivore diet, it is simply a diet of animal-based foods, rather than foods from the plant kingdom. If it came from an animal, you can have it, if it didn’t, you can’t have it.
Animal-derived foods are included as well, such as beef or chicken broth, caviar, butter, and cheese. Milk is not usually consumed on carnivore, however.
Some people find they do better without cheese. It may slow down weight loss, or cause congestion. If it does, just eliminate it.
Seafood and shellfish can be on your diet too. I have found that I want less of these as I progress on carnivore. At this writing, I am over a month into it. And I love it! More on that below.
What Are the Benefits of the Carnivore Diet?
Weight loss is probably the number one reason people come to the carnivore diet. For those who have a ‘broken metabolism’ and struggle to lose weight on low carb, or keto diets, carnivore is a godsend. I found that my cravings for carbs or just extra food (like a handful of nuts) stayed alive unless I dipped below 10 grams of carbs per day.
After living on that level for a few weeks, I realized that I was almost at carnivore anyway! I decided to take the plunge and see for myself if it was as miraculous as they say.
I think this the very best way to get on the carnivore diet. By cutting down to Very Low Keto, or Ketovore first, you’ll find it very easy to make the switch to zero carbs – it will be a piece of cake. (Sorry!)
Well, this is where I say it is easier to list the non-benefits of the carnivore diet because the benefits list is a mile long! We could literally be here all day, so I’ll just include some of the major ones.
Here are a few of the improvements patients have reported:
- Autoimmune conditions disappear.
- Blood sugars and Type 2 Diabetes are controlled.
- Cancers go into remission.
- Mental health challenges dissipate.
- Successful weight loss is achieved.
- Fertility is restored.
- Food cravings vanish.
- Inflammation and related conditions heal.
- Reversal of cardiovascular disease takes place over time.
- Eyesight can improve. Macular degeneration can reverse.
- Blood pressure comes down to normal.
I’d like to mention just a few more:
Thyroid problems vanish, ADHD subsides, and both children and adults become calm and focused. Children should be slowly weaned off sugar and carbs onto the ketogenic diet first, and then onto carnivore, if necessary, until their symptoms subside.
Elderly people can improve their mental faculties and regain memory:
“Ketone bodies, which are produced naturally by the human metabolism in the absence of glucose or reduced presence of glucose, have a neuroprotective impact on aging brain cells. Ketones improve mitochondrial function and reduce tissue inflammation. This reduced inflammation also improves digestion and autoimmunity, so can also maintain healthy brain tissue.” – Coach Elizabeth B., carnivore.diet
At any age and stage, people find their brains become sharper and more focused. No drugs needed!
High blood sugar damages the brain because the brain cells develop insulin resistance as well as the rest of the body. This leads to impaired ability to regulate metabolism, as well as impaired cognition and mood.
So many illnesses and chronic conditions appear to be the result of one root cause: The Wrong Human Diet.
The Carnivore Diet Meal Plan
Here I’d like to include a sample menu so you can see what a day on carnivore might look like:
- 1st Meal of the Day: Eggs in butter, any style, with bacon. Coffee with butter and salt. No sweeteners.
- 2nd Meal of the Day: Tuna fish or salmon patties, made with canned fish well mixed with an egg and fried in lots of butter. Salt to taste. Water, tea, coffee. No sugar substitutes.
- 3rd Meal of the Day: Ribeye steak, burgers, and/or hot dogs. Cheese is optional. Zero carb beverage such as sparkling water.
Notice anything? That’s right! There are no limits on how much you may eat at a meal. Eat till full is the rule! Another rule is to eat fatty meats. In the case of fish, you can add fat using butter or bacon drippings.
It seems Carnivarians usually end up feeling so full that they drop one of these meals after a short while on the diet. It is so easy to do intermittent fasting with carnivore, it just happens naturally.
A Carnivore Diet Food List
Here is a list of the foods you can choose from:
- Organ Meats
- Animal Fats
- Cured Meats, no added sugar, carbs, or MSG
- Hot dogs
- Fresh or Canned Fish
- Seafood and Shellfish
- Deli Meats and Sausages
- Jerkies and Meat Sticks, no carbs, no MSG
- Pork Rinds, plain, no sugars, no MSG
- Meat Broths
- Cheeses, low carb (keep to a minimum)
Nothing sweet is allowed but use as much salt as you like.
If any food disagrees with you, just leave it out. This is sometimes called an Elimination Diet. You should pay attention to the effect foods have on your body and remove those that cause congestion, runny nose, indigestion, low energy, or other problems.
Note: You may have constipation or diarrhea in the first week as your body gets used to the new diet. Your gut microbiome will be changing over to its new environment. Extra fats in the diet may also cause loose stools. Don’t panic, just adjust accordingly and go forward.
The waste products from a carnivore diet are much less than from a plant-based diet. It is normal to pass stools two or three times a week. They’ll be much smaller too. Just another benefit!
Carnivore Diet Results
The results of a carnivore diet are ongoing. People report greater levels of healing the longer they stay on the diet. The first thing to go is the excess water (edema) your body was holding due to high sugar/glycogen levels. Carbohydrates cause the body to store extra water. When we eat carbs, the energy that we don’t use right away is stored as glycogen. Each gram of glycogen comes with three grams of water attached.
You can see this happening even in the first and second weeks. And less edema means lower blood pressure. In fact, you may want to supplement with electrolyte drops to replace potassium and magnesium, especially.
Weight loss is another measurable result even in the first week. It is so encouraging!
Inflammation throughout the body begins to fade away. As a result, all the chronic conditions associated with inflammation begin to resolve as well. Pain, sore joints, chronic headaches, skin conditions, bowel inflammation from plant lectins, and autoimmune disorders will heal according to case studies.
Mood disorders and low energy are replaced with a cheerful outlook and steady, even energy.
Yes, it sounds like the mythical magic wand, but its not. It is simply replacing a harmful diet with, as Dr. Ken Berry says, a Proper Human Diet.
Dr. Anthony Chaffee in a YouTube interview with Kelly Hogan made the following statement:
“95% of the results from the carnivore diet come from letting go of the last 5%” (of carbs, the old way of eating and drinking)
This is huge. As soon as you feel ready, go all in! Get those great results!
The healing will continue throughout the weeks and months. I’m into my second month at this point, and I have lost significant weight and inches; I feel younger and have great energy. I need less sleep. I’m more motivated and creative. Nails and hair are growing faster. Most people say they’re hooked after the first month, and I’m one of them! I can’t wait to see what will heal next!
One more thing … food no longer controls my body or my thoughts. I eat when I’m hungry and stop when I’m full. Then I don’t think about food again until the next time I’m hungry. I’ve wanted this all my life: total freedom from cravings and food obsession!
Carnivore Diet for Mental Health
Yes. The carnivore diet heals mental health issues. From anxiety and depression all the way to full-blown schizophrenia. I know that’s a lot to say. But research proves it. The case studies and personal accounts are proving it. The evidence is stacking up in favor of carnivore: this diet heals the brain!
I first found Dr. Chris Palmer on an interview with Dr. Shawn Baker. Dr. Palmer, MD is a psychiatrist who received his medical degree from Washington University School of Medicine. He did his internship and psychiatric residency at McLean Hospital, Massachusetts General Hospital, and Harvard School of Medicine. He is the author of a brand-new book called Brain Energy in which he teaches how ketogenic diets heal the brain from mental illnesses including schizophrenia, bipolar, borderline personality disorder, anxiety, depression, and more. His book is due out in November of 2022.
If you don’t know, any diet that puts you into ketosis is a keto genic diet. That covers Keto (20 grams or less of carbs/day) and Carnivore (zero carbs/day).
This is truly the high calling of the carnivore diet: the ability to heal the mind. It struck home with me because I have two family members who are afflicted with severe mental disabilities. Dr. Palmer’s mission is to spread the word and educate mental health professionals as well as everyday folks like us. We don’t have to live with these disabilities anymore!
I’m excited for the future by all the promise that the carnivore diet holds for people. I’m blown away by the incredible healing, both physical and mental, that eating a pure meat diet can bring. It will literally change our lives!