Barbara improved rheumatism, mental, emotional health on carnivore diet

Share This Post

Dear Dr Baker,

I am 74yr. old woman living alone after my husband died (2011).
I lost motivation to prepare meals and gradually came down to
just snacks, with some vegetables. My health deteriorated as my weight
increased. I was forced to face the truth, but I didn’t know what to do.

Then I learned about the carnivore diet. This was so simple! I went
shopping and began immediately. That was eight months ago . The
weight loss has been slow but fairly steady (9kgs), the rheumatism
pain I have lived with all my life is less, my hip and knee (injured
in an accident years ago) are getting stronger and more supportive.
Mentally and emotionally I am more alert and relaxed – I like myself!

Some things have been hard, giving up bread was the hardest so
obviously an addiction, but now I’m addicted to feeling  better,
moving more easily, and taking up interests and hobbies again.
Life is good.

Thank you to all you men and women who have taught me so much,
supported me when I was “down”, and encouraged me with your


Share This Post

Subscribe To Our Newsletter

Get Fun Carnivore Updates and inspirations

1 thought on “Barbara improved rheumatism, mental, emotional health on carnivore diet”

  1. Hi Barbara,

    Thanks for sharing your story. I’m a 61-year old woman and my husband passed a few months ago. I’ve been looking into the keto and carnivore diets/lifestyle for a few months now. I’ve decided to take the plunge and although I’m only a few days into my quest for better health, I find that reading the experiences of others really helps me.

Leave a Comment

Your email address will not be published.

More To Explore

Coach Evan reverses ankylosing spondylitis on low-carb diet

Evan grew up in Alberta, Canada, and holds a BA in Psychology, and a BEd in Secondary Education. He has previously lived in northern Sweden, and briefly in Norway.   He has been eating a primarily carnivore diet for over 2 years, which has largely improved/put his depression, anxiety, ADHD, autoimmune issues, GI problems, and

Victoria improves health on low-carb diet

Since 1975, Victoria has divided her time between her native Paraguay and the United States. Coming from a long line of family members who were active and healthy well into their late nineties, Victoria became concerned last year when—at 66 years old—she felt she was losing energy and generally not feeling her best. Not keen

Do You Want To Achieve your Optimal Health?

Join us for a free 30-date trial. Cancel Anytime.