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Shawn lost weight and improved his mental health on a carnivore diet

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Shawn’s Carnivore Experience

 

Starting weight: 327.5 lbs.

 

Mood: Depressed, lifeless

 

Activity: Does playing Xbox and struggling to roll over in my bed count?

 

I had tried over and over differing ways of losing weight. Nothing stuck, nothing felt right. I was sick all the time. Found the Carnivore diet on the Rogan podcast.

 

It actually made sense. After 42 years, it actually made sense to me. I ate meat… Lots of meat… For the first time in my life I felt full and stopped eating. At no point did I try to over indulge because I actually felt full. Also I didn’t crave ANYTHING… I just ate.

 

Three months later, I am down 45 lbs, and I feel amazing. I have a life again. People talk trash about my eating habits and try to dissuade me. But numbers do not lie!

 

Thank you

Results are not typical. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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