Just weighed in a 197lbs! I started carnivore in October along with my wife. I started out at 228lbs! I must admit that I have had a few carbs here and there, but 95% of the time has been strict carnivore. Best decision I ever made! I haven’t seen any weight under 200lbs for a few years now! I haven’t even worked out! I can only imagine what the results would be! Thanks for the inspiration!
Tim: Carnivore Diet and Heart Health Transformation
For Tim, a 53-year-old IT management consultant living in the Netherlands, turning 50 in 2023 was a violent wake-up call. For decades, his career required near-constant travel—four days a week living out of hotels, experiencing deeply disrupted sleep, and consuming a standard corporate diet heavily laden with fast food, seed oils, alcohol, and refined sugar.
July 8, 2026
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