weight loss Archives

Brian Shed Fat, Gained Muscle, and Enhanced Cognitive Function On A Carnivore Diet

In the wake of the Covid-19 pandemic, many individuals found themselves struggling with weight gain and deteriorating health due to limited physical activity and unhealthy eating habits. Brian, a 33-year-old enthusiast, embarked on a transformative journey by adopting the carnivore diet from January 1, 2022, to June 2022, and subsequently continued with an animal-based lifestyle. This deliberate choice not only

June 26, 2023 1 Comment

Demetrios healed from obesity, high blood pressure, and joint pain on the carnivore diet

My name is Demetrios. I’m 37 years old and embarked on the carnivore journey a few weeks after my 36th birthday, February 2022. My entire life I was always on the heavier size. I was over 250 in high school and broke the 300 mark after our first child. There I sat for about 5-6 years bouncing up to some

June 26, 2023 No Comments

Adam transformed weight, digestion, and fitness on the carnivore diet

My experience with Carnivore diet has been life changing, for the better. I’m a 40 year old man with a height of 5’10” and had a starting weight of 270 lbs in July 2020. I went on a Carnivore or the beef only ‘Lion diet’ for about a year and my weight dropped to around 180 lbs. The lowest weight

June 26, 2023 No Comments

David T overcame depression, obesity, pain from car accident on carnivore diet

David T is a 38 year old shipping clerk for a sheet metal company in Florida. He says that “for a significant portion of my life I have fought with my weight, depression and anxiety.” He found himself continuing to gain weight, getting up to 238 pounds with a 42 inch waist. During a delivery for his work, he was

June 22, 2023 No Comments

Rick overcame high blood pressure and poor metabolic health on a carnivore diet

On a July day in 2015 then 58 year old Rick found himself in the emergency room with super high blood pressure. He survived, but this was just the early days of paying for years of poor metabolic health. This was also the beginning of the pharmaceutical intervention train as he was put on two blood pressure pills and a

May 23, 2023 No Comments

Holly and Matt’s autistic son improves on a carnivore diet

Holly and Matt have a 19-year-old autistic son who’s been eating carnivore for a year. Wyatt was diagnosed with autism at two. Wyatt does not speak, so communication was very challenging. At 15, he was able to use a letterboard to communicate, which his parents say was “life-changing.” Holly became interested in the carnivore diet after gaining weight. At

April 25, 2023 2 Comments

Rachel’s autistic daughter improves speech and communication on the carnivore diet

Rachel began the carnivore diet in March 2022. She is 30 years old and has a daughter who was diagnosed with autism when she was three. Rachel had a stressful marriage that led to depression. Eating made her happy—at least at first—but afterward, she would feel awful. She ate lots of carbs; pasta, bread, Oreos, and sweets were the primary

April 25, 2023 No Comments

Greg is off blood pressure meds and has improved gout on the carnivore diet

Greg, who is 6’3″, put on 150 pounds in 20 years. In 2018, he weighed 397 pounds—a number that shocked him—only three pounds away from 400. Greg was a long-distance runner and was very lean from high school into his 30s. Between a growing family and work, he had less time to run. Plus, his job as a computer scientist

April 24, 2023 No Comments

David manages pain and loses weight on a carnivore diet

Since my early teenage years, training was a big part of my life. Running, swimming, bodybuilding, wrestling and martial arts. Staying fit was always important to me. At the age of 19, I served 6 years in the United States Army as a paratrooper with the 82nd Airborne Division. The 82nd, we were known as the running junkies! After the

April 24, 2023 No Comments

NSVs (Nonscale Victories) on a Carnivore Diet by Coach Barbara S

Weighing is optional on this plan. I know it’s hard to believe that the number on the scale we have come to think is the end all, be all–well, it just isn’t. I have certainly had to retrain my ‘looking skinny and weighing less is best’ mentality. If you would like to weigh in at the beginning of your journey,

April 19, 2023 No Comments

weight loss

Real People, Real Results.