Hello my name is Tyler. I am from Southwest Ohio and have been involved in public safety for over 10 years. Exercise and nutrition have been a part of my life since I was 9 years old. I want to highlight when I was at my worst physically and mentally. Also how removing refined oils and carbs to eventually becoming
Ever since Evan was young, he had an insatiable hunger that caused him to binge, in addition to his other daily struggles of ADHD, OCD, brain fog, and fatigue. When he turned eleven—embarrassed by his heavy frame—he decided to go on a diet. Following Conventional Wisdom: Low-Calorie/Low-Fat Diet Following the conventional wisdom at the time, he started eating
From Pizza and Beer to Keto Diet When Bradley joined the army straight out of college, he never really gave much thought about nutrition. “I think—like a lot of young soldiers—I just ate whatever I wanted with the expectation that I was going to burn off all the pizza and beer.” It slowly caught up with him, however, and by
Jonathan Griffiths: Competitive Bodybuilder and Carnivore Dieter As a competitive bodybuilder, Jonathan Griffiths brings a unique perspective to the carnivore diet. He engages in a sport that has very specific dietary challenges, and at 27 years old, his eating regimen calls for a whopping five meals a day. While his approach is very different compared to that of
The top three issues I’ve observed being improved by a carnivore diet are joint pain, digestive health, and mental health. The likely reason for this is because these issues are among the most common ailments. Mental health disorders are often given a special place in the landscape of human disease, probably because of the emotional turmoil associated with them. However,
Age: 65 Former Athlete to Morbid Obesity I was formerly athletic and became morbidly obese, peaking at least 365 pounds. I actually don’t know HOW HIGH my final weight went because my scale DIED beneath me one morning. Within half a year of this dietary change (heavy meat ketovore), I was down to 232 pounds and feeling great. My Food
From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I’ve learned, that I have primary lipedema and possibly mild lymphedema. I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very
Brett’s Struggle with Weight and Diet Brett has been self-conscious about his body and his weight for many years of his life. Brett says as a kid, he ate the “healthier” version of the Standard American Diet. His diet included lots of fruits and grains, and while he was a slender child and teen, he still had a bit
From Vegetarianism to Carnivore Diet Eric has struggled with food allergies and sensitivities for most of his life. Eric tried to follow the vegetarian diet for almost ten years, but the diet wreaked havoc on his body. Over time, Eric learned he is allergic to eggs and sensitivities to many vegetables and grains. Eric is a farmer and
Heather’s Struggles with Mal de Debarquement Syndrome and Obesity Heather’s life and health have entirely changed since adopting the carnivore lifestyle. Heather has struggled with a rare ailment called mal de debarquement syndrome (MS) since 2010. Heather says many people with this particular syndrome get it after being on a cruise ship, but the onset was spontaneous for
