Carnivore way of eating for 5 months.
Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17
Joints: Knee pain gone.
Nerves: Tremor in left little finger gone, depression and anxiety gone.
Energy up: Doing push-ups and cycling.
Skin: Fingernails not ridging.
For Tim, a 53-year-old IT management consultant living in the Netherlands, turning 50 in 2023 was a violent wake-up call. For decades, his career required near-constant travel—four days a week living out of hotels, experiencing deeply disrupted sleep, and consuming a standard corporate diet heavily laden with fast food, seed oils, alcohol, and refined sugar.
For Brian, a 6’4″ professional from Northern Virginia, being overweight was a lifelong burden. After high school sports ended, his weight surged, eventually climbing toward a dangerous peak of 380 pounds. Desperate to reclaim his health, he turned to the conventional playbook in 2017: an incredibly restrictive, low-fat, plant-heavy diet. Brian’s daily routine was
