Julia came to follow a carnivore diet after suffering from obesity for many years and what she describes as a “plethora” of other health conditions. “I was suffering from anxiety and depression, nausea, vomiting, joint pain, inflammation, and a headache that would just not go away,” she shares. “I had allergies to things I didn’t even know about and reactions
Follow this ultra-simple carnivore diet bone broth recipe so you can add nourishing broth into your monthly food prep routine and get all the benefits of pure animal foods without any potential irritants from plant-based ingredients or fibrous foods. Prep Time: 25 minutesCook Time: 18+ hoursTotal Time: 18+ hours 25 minutesServings: 8 Ingredients 6 pounds beef bones ¼ cup apple
Hi, my name is Lee. I am 71. I’ve been on keto and carnivore for 2 months and I can’t remember feeling this good. Going Vegan Destroyed Me I was raised on meat, potatoes, and vegetables. Then I ate vegetarian and vegan. The vegan diet was hard for me, and I never felt good. Depression, anxiety, and back injuries were
Anti-nutrients Foods that contain them, negative effects, and how to neutralize them Foods That Contain Them Phytic Acid: Bran of grains and pseudo-grains, all kind of seeds, nuts, legumes, potatoes. Lectins: Grains, pseudo-grains, seeds, nuts, legumes, nightshade vegetables, diary, eggs. Saponins: Legumes, pseudo-grains, potatoes, red wine. Oligosaccharides: Legumes Oxalates: Grains bran, nuts, soy, spinach, rhubarb, swisschard, chocolate, black tea, some
Hi I’m Krissy. Let me give you a little bit of background first: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. Starting My Own
Katya’s Journey into Raw Veganism and Health Problems My name is Katya. Basically, I was a Raw Vegan and pioneer of the lifestyle in Australia some 20 years ago. I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats. I have a background in
Hi, I’m Amy, and the carnivore diet has healed my fibromyalgia, asthma, issues from hysterectomy and pelvic reconstruction, menopausal problems, chronic migraines, disposition for easy injury, and immunity issues as well as further enhanced my recovery from food addiction. Overcoming Food Addiction and Body Dysmorphia I have had issues with food addiction and body dysmorphia from as far
The Frustrating Search for Digestive Solutions It’s New Year’s Eve 2018, and this time last year, I was making lists and action plans for how I might once-and-for-all get to the bottom of my digestion problems. “This will be the year,” I would think as I would set out at the top of that willpower mountain, only to make
Rose’s Journey to Healing: Overcoming Autoimmune Illnesses Rosebud (aka Rose) is a 34-year-old performer in Brooklyn, NY, and after two years on the carnivore diet, says she is working to put together the puzzle pieces of her health. “I’m starting to realize just why carnivore has been so positively impactful for me.” Rose’s journey to healing from several autoimmune
45 year-old woman My story mainly concerns the reproductive system, but also the gastrointestinal system. Symptoms of Reproductive System Issues Prior symptoms affecting my reproductive system: Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods). Two laparoscopic ovarian cystectomies (both
