Now let’s talk about fiber. The message we’ve heard for what seems like eons is, “If you don’t eat fiber, you can’t have a healthy bowel movement.” We’ve been told that fiber is essential for a healthy gut and healthy digestion; the latest word is that it’s necessary for a healthy microbiome. There are certainly studies and theories to support
My Colon Cancer Survival Story on a Meat-Only Diet I am Sami from Japan. I am or was a terminal stage 4 colon cancer patient. A Carnivorous diet helped save my life. I’m writing this email because I would like to help people who have the same condition by sharing my story. From Vegan to Carnivore: My Eating
From the time I was very young, I remember my extremities hurting if someone would grab me by the arm or jump on my legs. I believe now, from what I’ve learned, that I have primary lipedema and possibly mild lymphedema. I was a normal weight in high school (somewhat plump preadolescent), weighing 127 or so, having a very
Struggles With Weight Loss and Health Issues I have felt fat my whole life. I have struggled my whole life to just keep off a few pounds. At my heaviest I was 326 pounds. I used HCG, a notso-great way to lose weight and ended up at 170. I was happy there, but again it was a struggle to
Kaitlyn’s Debilitating Health Conditions and Unhealthy Lifestyle Before finding the carnivore way of eating, Kaitlyn had debilitating fibromyalgia. Kaitlyn says her diet for many years reflected the Standard American Diet. Kaitlyn was also diagnosed with pre-diabetes and, at just 5’2″, weighed 275 pounds, which she says she knows put a lot of stress in and of itself on her
The Unconventional Diet That Saved Amy’s Life Amy practiced the carnivore diet before it had a name. Amy was diagnosed with malignant melanoma (skin cancer) thirty years ago at thirteen. She had multiple surgeries on her calf to remove cancer cells, but they seemed to be returning. Amy started seeing a functional doctor who was before his time
Steffani’s Journey with Chronic Pain Steffani has lived most of her life in chronic pain. Since the age of only ten years old, Steffani has experienced pain in her body as well as chronic fatigue. Steffani grew up on a hog and hay farm and said she ate the standard diet, which included a lot of bread. Even as a
Robyn was on a ketogenic diet before learning about the carnivore diet and has been a keto diet coach for years. Before keto, she was never very overweight or obese, but always wanted to be “skinny.” She says “I have been on a diet since before 14 years old, standard low-fat high-carb” and that this caused problems: “I developed binging
A Mother’s Search for Answers to Help Her Son with Crohn’s Disease Lee Anne was on a mission to find answers to her son’s battle with Crohn’s disease. For the past fifteen years, she explored ways to help improve his condition through nutritional intervention and finally found what she had been looking for on a carnivore diet. Read
It was in 2015 that my food journey began. As a personal trainer, I am used to waking up early for clients. But over a period of a few months in 2015, a fatigue slowly built. I was working long hours, was also a competitive athlete and was under a lot of stress. It was the sort of tiredness where
