Oliver trimmed 5 mins off his 10KM run, lost 13KG on a carnivore diet

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Hi,

I went keto nearly 3 years ago.  18 months ago I transitioned to Carnivore with a few veg.  Went from running 37 minute 10km to running 32 minute 10km (more time to come). Went from 72kg to 59kg. Lowered my blood pressure and blood work is now great. Never felt so strong and energised.

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